Why Should I Get a Flu Shot?

October 15, 2019

What Medicine Is Best for a Common Cold?

October 1, 2019

Who Is at Greatest Risk for a Cold? The reality is that anyone can catch a cold. Children who are under the age of 6 are at the greatest risk, and they can pass along the illness to others in their families. Even adults tend to get more than one cold during the course of year, on average experiencing up to three per year. Symptoms of a Cold Runny or stuffy nose Sore throat Cough ...

Why Are My Allergies Worse in the Fall?

September 15, 2019

What Causes Sinus Problems During the Fall Season? Ragweed is certainly the biggest allergy trigger in the fall. This allergen usually emerges around late August and can last all through September and October. In addition to ragweed, mold is another common fall allergy trigger. Signs of Fall Allergies Sneezing Coughing Runny nose Sinus headaches Scratchy throat Poor sleep quality How Long Does Ragweed Last? Your fall allergy symptoms are going to last as long as ...

How Can I Better Handle My Kids' Sports Season?

September 1, 2019

Do Sports Help Kids? While there are definitely physical benefits that come with playing sports, children are also able to develop skills they will need for a lifetime. For instance, they are able to learn the value of teamwork and how to play fair. In addition, children are able to learn how to win and lose the right way, which is all a part of good sportsmanship. Benefits of Participating in Sports Ability to work ...

What should I know about diabetes

August 15, 2019

What Should I Know About Diabetes?

August 1, 2019

How Can I Help My Child Get Back Into a School Routine?

July 15, 2019

How Do You Know if You Have Been Bit by a Tick?

July 1, 2019

What Should You Do if You Have Been Bitten by a Tick? Once you realize that you have been bitten by a tick, it is important to remove the tick as quickly as possible. However, you want to make sure you are removing it in the right way. Use tweezers to grab under its head so that you are pulling out the mouth that is embedded in your skin. You do not want to squeeze ...

How Can We Stay Safe in the Summer?

June 15, 2019

How Do I Know if My Cut Needs Stitches?

June 1, 2019

What Can I Do to Prevent Skin Cancer?

May 15, 2019

What Should I Know About Skin Cancer? Although skin cancer is the most common cancer diagnosed among Americans, it can be the most treatable when found early. Therefore, along with taking action to prevent skin cancer, it is also important to know what to look for when it comes to signs of skin cancer so that you can seek treatment as soon as possible. Signs of Skin Cancer A mole that bleeds A large brownish ...

Why Is Good Health So Important?

May 1, 2019

What Is Healthy Eating?

April 15, 2019

How Can I Eat Healthy? A healthy diet doesn’t have to be complicated—no drastic changes are needed. You’re looking to eat a balance of nutrients, loading up on healthy foods while limiting sodium, saturated fat and added sugars. Components of a Healthy Diet Fruits Lean protein, like fish or turkey Milk, cheese and yogurt Vegetables Whole grains How Does Healthy Eating Play Into My Overall Health? Improving your diet can help you ...