Recent Blog Posts

Seasonal allergies can significantly impact one’s quality of life, especially during peak allergy seasons. As flowers bloom and pollen fills the air, millions of individuals battle sneezing fits, itchy eyes, and nasal congestion.  While many can manage these symptoms with over-the-counter remedies, there comes a point where seeking medical attention becomes necessary.  Pre-Register Understanding Seasonal Allergies Allergies, also known as allergic rhinitis or hay fever, occur when the immune system overreacts to environmental allergens ...

Read more..

by Isaac Zefo | Jun 14, 2024 | Healthy Living Causes of Dehydration In the hustle and bustle of daily life, it’s easy to overlook the importance of staying hydrated. With so many outdoor adventures to embark on, drinking adequate water can take a bad seat. Yet, proper hydration is essential for our bodies to function optimally. As we step into the warmer months and engage in outdoor activities, the risk of dehydration looms larger. Understanding ...

Read more..

Why Is a School Physical for Sports Exam Important? Whether your child is a focused athlete or one who plays simply for the fun of it, there are many benefits to undertaking an annual sports physical exam. Plus, before anyone can start playing a sport, it's essential for them to have a physical exam from their healthcare provider - this is called the school physical for sports exam.  During this examination, athletes receive a comprehensive ...

Read more..

by Isaac Zefo | May 30, 2024 | Healthy Living Do Ticks Cause Rocky Mountain Spotted Fever? Few experiences are as delightful for pet owners as exploring the great outdoors with their furry friends. However, encountering pesky ticks can quickly turn a fun adventure into a concern. These tiny creatures can carry Rocky Mountain Spotted Fever (RMSF), a serious bacterial infection. Understanding RMSF and taking preventive measures can ensure that your outdoor excursions remain enjoyable and safe ...

Read more..

Learning how to improve kidney health is vital for maintaining overall well-being. Your kidneys are crucial in filtering waste and excess fluids from your body, regulating blood pressure, and balancing essential minerals. Despite their importance, many people overlook kidney health until a problem arises. Pre-Register The Importance of Kidney Function Your kidneys are essential to your overall health, serving as your body’s natural filtration system. These small, bean-shaped organs remove waste products, toxins, and ...

Read more..

Allergic Reactions and Travel: A Guide to Enjoy Your Vacation As more people embark on adventures to explore new destinations, managing allergies during travel has become crucial. Allergic reactions can range from mild inconveniences to life-threatening emergencies, making it greatly important for travelers to be well-informed and prepared. Allergies, whether to foods, environmental factors, or other triggers, can potentially disrupt and even endanger a traveler's vacation experience. Recognizing the importance of understanding, preventing, and ...

Read more..

by Isaac Zefo | May 14, 2024 | Healthy Living Understanding Sun Poisoning: Symptoms, Risks, and Prevention As the sun beams down, enticing us to embrace the river and the great outdoors, it’s easy to forget the potential dangers lurking in those golden rays which are increased as they reflect off the water. Sun poisoning, though not a medical term, is a serious condition, especially for those prone to sun allergies. Understanding its symptoms, risks, and ...

Read more..

Understanding how to treat insect bites and stings is essential for anyone spending time outside. In this guide, we’ll cover practical tips for avoiding bites and effective methods for treating them if they occur. Preventing Insect Bites and Stings Adopting preventive measures is key to protecting yourself from insect bites and stings. Here’s how you can minimize your risk: Use Insect Repellent Apply insect repellent that contains 20-30% DEET to exposed skin and ...

Read more..

The Role of Occupational Health in Employee Satisfaction Occupational health plays a pivotal role in the various dimensions of employee well-being. As companies strive to create a positive work culture and enhance employee satisfaction, the focus on workplace health has gained prominence. Join us on this journey as we discuss the critical role of health at work in shaping the well-being and satisfaction of employees across diverse industries. Pre-Register Understanding Occupational Health Health at work ...

Read more..

by Isaac Zefo | Apr 28, 2024 | Walk In Clinic Did I Break My Nose? Breaking a nose might seem like an unusual injury, but it’s quite common. Nearly 50,000 people in the U.S. experience this each year. In fact, nasal fractures account for 40-50% of all facial fractures. Given how prominently the nose sticks out, it’s often the first point of contact during a fall or impact. Signs and Symptoms of ...

Read more..

The Importance of Normalizing STD Testing Despite advances in medical knowledge and technology, STDs remain pervasive, presenting a complex challenge for healthcare providers and individuals alike. The stigma surrounding STDs often leads to silence and avoidance, further exacerbating the problem. However, breaking this silence and normalizing discussions about STD testing is crucial in combating the spread of these infections and safeguarding individual and community health. Join us as we shed light on the prevalence of ...

Read more..

by Isaac Zefo | Apr 14, 2024 | Healthy Living Why Has There Been a Rise in Peanut Allergies? Dining out has always been your go-to way to unwind. When a new restaurant opens, you’re quick to grab a reservation. But a recent dinner at a favorite spot left your partner with stomach cramps, prompting her to wonder if, like her sister, she has a peanut allergy. You’re not alone in this concern—peanut allergies ...

Read more..

Should You Use Ice or Heat for Gout Relief? Are you wondering if you should use ice or heat for gout relief? Both ice and heat therapies can be utilized for managing pain and inflammation; however, cold therapy is likely the best choice for managing pain and inflammation during a gout flare. Gout, a form of inflammatory arthritis, can cause excruciating pain and discomfort during flare-ups. This condition, characterized by sudden and severe attacks of ...

Read more..

Understanding Shin Pain After Running As the weather warms up, many of us find ourselves lacing up our running shoes and hitting the pavement with renewed enthusiasm. However, if you’ve recently experienced throbbing pain in your lower legs after a run, you might be wondering what’s going on. Could it be shin splints? Shin splints, a common issue among runners and athletes, can put a damper on your outdoor activities. Let’s delve ...

Read more..

Is Urgent Care Covered by Insurance Have you been wondering, "Is urgent care covered by insurance?" You've come to the right place.  When an unexpected illness or injury strikes, the need for medical attention can arise suddenly, leaving individuals grappling with where to turn for prompt care. In such instances, urgent care facilities are invaluable resources, offering a middle ground between the high costs of emergency room visits and the long wait times associated ...

Read more..

by Isaac Zefo | Mar 13, 2024 | Family Health Signs of Asthma in Children Walking outside and taking a deep breath of fresh spring air as you explore the Greenway can bring joy and a vibrant feeling after the cold and dreary winter months. For some, though, the very idea has them reaching for their inhaler, and yet others find indoor air to be suffocating. Having trouble breathing can be a sign of asthma and if ...

Read more..

What Are the Bumps in the Back of My Throat?  Have you been wondering, ‘what are the bumps in the back of my throat?’ You could be dealing with cobblestone throat or tonsillitis.  Pre-Register What Are the Bumps in the Back of My Throat? If you've been feeling discomfort in your throat and have noticed red bumps in the back of the throat, you may be wondering what they are. Many people have experienced ...

Read more..

Is Protein Good for Weight Loss? Cleveland has some great homegrown restaurants like Catch, Spoony’s, Misfit Tacos, and Rico Deli where you can get your fill of the delicious protein you need for a healthy diet. But it’s crucial to understand protein’s impact on weight management as well as the debates that surround the topic. Let’s investigate how protein affects our appetites, energy levels, and overall weight. What is Protein? Knowing ...

Read more..

What Happens If I Ger Salmonella While Pregnant? Pregnancy can be such an exciting time, but coming down with food poisoning while you are pregnant can be cause for concern. The numerous medical guidelines for pregnant women can be exhausting to follow, however, these guidelines are in place to protect you and your growing baby as your body goes through the normal changes of pregnancy. Regular and thorough handwashing is a key protection against bacteria ...

Read more..

How Long Do Kidney Stones Last? The duration of kidney stones, typically lasting around a month, is influenced by factors such as size and composition. Smaller stones, under 4 mm, often pass within one to two weeks, while larger ones over 4 mm may take two to three weeks. Once in the bladder, stones usually pass within a few days, but this process can extend, especially in older individuals or men with a large prostate ...

Read more..