Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. Table of Contents How Technology and Sleep ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. Table of Contents What Is Vertigo? How Long Does Vertigo Last? Can Stress Cause Vertigo? How to Prevent Vertigo Visit AFC ${city ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...

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If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Pre-Register Table of Contents What Is It? Signs and ...

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Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Pre-Register Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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As the cold winter air sweeps through Cleveland, Tenn. and families gather for festive events, it’s a time for shared joy and cherished memories. Whether enjoying a day at the local parks and nature trails or visiting a local holiday market, the season brings its share of health concerns. One that can be especially alarming for parents is hearing their child’s cough suddenly take on a harsh, barking sound. If you’re wondering ...

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If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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As Cleveland braces for the winter illness season, it’s essential to stay informed about common health conditions, including walking pneumonia. Early diagnosis and treatment can prevent minor symptoms from escalating into more serious health concerns. Whether you’re enjoying local activities around Cleveland or trying to power through a busy schedule, understanding the signs, treatment, and severity of walking pneumonia can help you stay healthy this season. Visit AFC Cleveland today. What is Walking ...

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If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Fall is here, bringing an abundance of exciting activities for families in the Cleveland area, from pumpkin patches to outdoor festivals. But with the ongoing spread of COVID-19, it’s essential for parents to stay vigilant about their children’s health as they enjoy seasonal fun. Understanding the timeline for COVID-19 symptoms after exposure can help you take the right steps to protect your child and those around them. This article provides key information about ...

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Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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Hand, foot, and mouth disease (HFMD) is a common viral illness that affects children, particularly those under the age of five. While the name might sound alarming, HFMD is usually a mild condition that resolves on its own within a week to 10 days. However, the symptoms can be uncomfortable, and managing them effectively at home is key to ensuring your child feels as comfortable as possible during recovery. In this blog, we will guide ...

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The cold, flu, and COVID-19 can all present with similar symptoms, making it difficult to tell them apart without testing. However, understanding the key differences, such as the onset of symptoms, the presence of fever, and specific indicators like the loss of taste or smell, can help guide your response. If you’re unsure which illness you’re experiencing, visit AFC Cleveland for testing and expert advice. Identifying the correct illness allows you to take ...

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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You might be planning to enjoy brunch with friends at the Golden Yolk or Farmers on First this weekend after recovering from a cold, but now you’re starting to feel unwell again. Are you concerned the common cold leads to the flu? Don’t worry! While it might feel like you’re jumping from one illness to another, colds and the flu are caused by different viruses, meaning you can’t catch the flu ...

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As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...

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Sep 10, 2024 | Healthy Living Are Amino Acids Important? Whether you’re enjoying a hike at the Cherokee National Forest, working out at your local gym, or balancing a busy work schedule, staying healthy and energized is essential. One key to maintaining your energy and well-being is ensuring that your body gets enough amino acids. They play a major role in muscle growth, energy production, and supporting your overall health. What Are Amino Acids? Amino ...

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