This season is a timely reminder to prioritize health and safety as summer activities ramp up. With warmer weather inviting more outdoor fun, travel, and sports, the risk of seasonal injuries also increases. From heat exhaustion and dehydration to slips near pools and bike accidents, many common injuries are entirely preventable with the proper precautions.
For same-day injury treatment, visit the walk-in clinic at AFC Urgent Care Cedar Grove. Our center is open 7 days a week with convenient hours to treat your injury. Just walk-in or plan your visit in advance below!
What Causes Summer Injuries?
A mix of environmental factors often causes summer injuries, increased outdoor activity, and a lack of proper safety precautions. Warmer temperatures can lead to heat-related illnesses like dehydration, heatstroke, and sunburn. When safety rules are ignored, water-related activities like swimming or boating often result in slips, falls, and drowning. Outdoor sports and recreational activities can lead to sprains, fractures, or head injuries, especially without proper gear. Additionally, longer daylight hours encourage more travel and time outside, increasing the chances of traffic accidents, insect bites, and firework-related injuries.
Prevent Common Exercise Injuries this Summer
The list below shows how summer exercise injuries can be prevented.
1. Warm up properly before exercising to loosen muscles and increase flexibility.
2. Drink plenty of water before, during, and after workouts.
3. Take regular breaks in the shade to cool down and avoid overheating.
4. Wear appropriate footwear and protective gear for support and injury prevention.
5. Exercise during cooler parts of the day, such as early mornings or evenings.
6. Listen to your body, stop and rest if you experience pain or extreme fatigue.
7. Gradually increase workout intensity to avoid overexertion.
8. Use proper technique to reduce strain and prevent injuries.
When To Seek Urgent Care For a Summer Injury
It's time to see a medical provider for a summer injury if you experience any of the following:
- Severe pain or swelling that doesn't improve with rest and basic care.
- Limited range of motion or difficulty moving the injured area.
- Persistent bruising or deformity indicating a possible fracture or dislocation.
- Symptoms like numbness, tingling, or weakness in the affected limb.
- Injuries that don't heal within a few days or worsen over time.
- Repeated injuries to the same area despite proper treatment.
- Signs of infection include redness, warmth, or fever near a wound or injury site.
- Difficulty bearing weight on a joint or limb after an accident or fall.
Get Walk-In Injury Treatment at AFC Urgent Care Cedar Grove
Summer is a time for fun and adventure, but injuries can happen even with the best precautions. If you experience an injury that causes severe pain, swelling, or difficulty moving, don't hesitate to visit urgent care. Prompt medical attention can prevent complications and speed up your recovery so you can get back to enjoying the season safely. At AFC Urgent Care Cedar Grove, we provide walk-in injury treatment 7 days a week. Don’t ignore your symptoms– your health matters, especially during a season that should be all about enjoying! We accept most health insurance plans and offer low-cost options for self-paying patients. If you have any additional questions about the services we provide, please contact our office directly at (973) 239-2300.
