Recent Blog Posts

Christmas is a time when families and friends come together to share gifts and enjoy a meal together. Still, unfortunately, that meal tends to be loaded with unhealthy recipes. Who says Christmas can’t be festive AND healthy?! Making your Christmas feast a little healthier is easier than you’d think. If you want for some healthy, as well as the festive recipe that provides a nutritionally balanced meal, then check out these options below ...

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Winter means extra family time, holidays, and beautiful snow falling, but it also means an increased chance of illness. The common cold affects people roughly 2-3 times each year, so it’s important to be prepared. Rather you’re taking care of yourself or a loved one, utilize these tips to treat the common cold the best way possible.  What is a Common Cold? The common cold is a virus that spreads quickly and easily ...

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Staying healthy may not be at the top of your priority list during the Thanksgiving season, but it should be! The holidays should never be an excuse to put your health on the back burner. In fact, it’s the perfect time of year to remember why your health is so important. We’ve put together a few tips and tricks you can use to have a healthier Thanksgiving season this year and for many ...

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If your child is thinking about attending a summer camp or playing a sport while school’s out, you’ve probably been told they need to get a physical. Getting a physical for your child is an added step to your busy schedule, we get it, but it’s important not to skip past it! Sports physicals will help keep your kid happy and healthy during their summer fun. Review Health Status During a sports ...

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The flu affects millions of individuals each year, but did you know that some people are more at risk than others? All patients should do their part to avoid the flu this flu season, but it’s important to know who’s at a higher risk. According to the CDC, these are the facts you need to know.  The Younger the Patient the Higher the Risk The CDC reports that patients under the age of ...

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Urgent care centers and walk-in clinics are rising in popularity and vaccinations are no exception. The non-traditional approach to care that you’re able to find at an urgent care or walk-in clinic is something that has attracted patients of all ages for all different medical needs! If you’ve been looking for a way to get your flu shot before peak flu season is here, an urgent care might be just the solution you ...

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Seasonal health updates are always important to follow as a parent. As summer becomes the fall, children are likely to experience a variety of unique health risks as the common cold and flu spreads quickier in schools and on playgrounds. Follow some of these seasonal health issues and make sure you get your child a flu shot ASAP!  Seasonal fall health issues to be aware of:  During the fall, other health issues are likely to ...

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Planning for a trip outside of the country is no small task. Booking the flights, packing your bags, and planning an itinerary is all on your never-ending to-do list. However, one of the most crucial needs on that list should be getting your travel vaccinations! Outbreaks of Zika and Ebola in recent years have made many people question the safety of traveling. Thankfully, those diseases are extremely rare. The more common diseases you may encounter ...

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If your child is thinking about attending a summer camp or playing a sport while school’s out, you’ve probably been told they need to get a physical. Getting a physical for your child is an added step to your busy schedule, we get it, but it’s important not to skip past it! Sports physicals will help keep your kid happy and healthy during their summer fun. Review Health Status During a sports ...

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Summertime should be a time filled with fun in the sun and no worries, but unexpected illnesses can quickly get in the way of that. Thankfully, there are certain illnesses that are more common during the summer months. Knowing what those illnesses are gives you the ability to take steps towards preventing them and getting the most fun out of summer as you possibly can! Food Poisoning Food poisoning is much more common during the ...

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Asthma can be challenging to live with, but there are some techniques you can use to make it a little easier. Each of these techniques focuses on you becoming an active part of your treatment plan. A well-controlled asthma patient should be able to perform most activities without having an asthma attack or other symptoms. If you think that your asthma interferes with your day-to-day life, contact your doctor right away. Keep a Diary Find ...

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In the age of the internet, you’re constantly being bombarded with health tips and tricks that may be questionable at best. Unfortunately, many of those are spreading false information. False health information leads to misinformed and potentially dangerous conditions in your day to day life. Lucky for you, we’re here to set the record straight! These are a few of the most common health myths you’ve probably heard over the years. Cutting ...

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When you’re responsible for caring for a child, accidents are bound to happen. From small injuries to more serious ones, knowing how to react can make all the difference in the child’s recovery. Each scenario and child are different. These tips should be used as a general guide before you seek further treatment from a professional. Assess the Situation: When the child first becomes injured, you should take a breath, step back, and ...

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Youth sports are something that nearly 30 million teens take part in every year. They are a great way to get kids outside, make new friends, and find a new hobby! While youth sports come with a long list of benefits, there’s a long list of risks too. Each sport comes with its own specific set of risks for the children playing it, but there are a few important statistics parents should keep in ...

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When it comes to healthcare access and providers, retail clinics, urgent care centers, and primary care offices have been instrumental in providing care for many who need their services. However, these health centers are not one and the same. While they all offer access to medical services, the extent of what they provide varies. How do retail clinics, urgent care centers, and primary care offices differ? Retail Clinics These convenient healthcare clinics aim to provide ...

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It’s wintertime and  flu season is at its peak! Make sure you get your annual flu shot and keep up with hygiene tips to avoid catching the flu, common cold, or another type of seasonal illness. Just follow these quick hygiene and wellness tips to fight the flu and keep from getting sick. Also share these tips with your friends and family to increase your prevention efforts! Wash your hands regularly throughout the day ...

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Influenza’s original Italian name, influenza di freddo, means “influence of the cold.” This year’s flu season is spreading quickly getting people’s attention. The 2017–2018 flu season epidemic is expected to kill more than 50,000 people 1 year or older, many of whom appeared healthy “just a few days” before they died. Being armed with knowledge and facts about the flu could mean the difference between life and death — and that ...

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With the weather turning cooler, and the night’s getting longer, this means we’re heading for the winter season, and with that comes flu season.  If you’ve been holding off on getting your seasonal flu shot, now’s the time to get vaccinated before the flu season really sets in.  Here’s what you need to know about the 2019 flu season. Last year’s flu season came earlier and lasted longer than ...

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When you have a medical emergency, your first thought may be to visit the emergency room.  Emergency rooms see all types of patients, which means you might be waiting a while if your medical concern is not deemed “life-threatening.”  Thanks to urgent care centers like AFC Urgent Care Bridgeport, patients are able to receive the care they need without the cost and wait time of the emergency room.  Here are a few benefits of visiting ...

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Did you know that the family is the most important social influence for physical activity? Research shows that children of active parents are 5.8 times more likely to engage in physical activity on a regular basis. Today, most children do not meet the recommended amount of daily exercise, which is crucial to healthy growth and development. To get your kids moving, it’s important that you’re moving too! Here are a few fun ...

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