" It sounds like a no brainer – but in order to prevent dehydration, you should just drink fluids, right? Well while it is still that easy, there are a few extra steps you can take to help lower your risk of dehydration. 1-2 hours before going outside to do yard work, go to the beach or work out – drink at least 15 ounces of water. *A helpful hint: drink BEFORE you are even thirsty! During outdoor ...
" There are many ways you can prevent heat exhaustion from happening to you as the temperature begins to rise this summer. Heat exhaustion occurs when your body starts to overheat and causes you to feel weak, sweat heavily and lose consciousness. These symptoms often occur right away, however, if you are working out for a long period of time while it’s extremely hot out, then the symptoms of heat exhaustion may develop over time ...
