During the warmer months of the year, the sun tends to be much hotter and out for much longer each day. Sun exposure is great, because it brings warmer temperatures and longer days with more hours of sunlight. However, too much sun exposure can have negative health effects like dehydration and heat exhaustion. Dehydration can lead to many different symptoms, including fatigue and feeling lightheaded or dizzy, so it is important to watch out for ...
When temperatures rise, the risk of becoming dehydrated increases. Our bodies are over 50% water, and we constantly utilize our water storage for bodily functions and organ health. When it’s hot, these water levels can deplete rapidly, and without proper hydration, can lead to unpleasant symptoms like headaches, nausea, and feeling lightheaded. If you’re experiencing symptoms of dehydration, it’s important to know how to treat them and when to seek medical care ...
