Stress is a normal aspect of life that everybody has to go through sometimes. It is your body's reaction to situations or circumstances around you. Stress is a natural phenomenon, and although "stressful," there are healthy ways you can manage it. Responses to stress include some physical symptoms like elevated blood pressure and heart rate, intense emotions like anger, sadness, agitation, and other negative ones. But, there are helpful ways to reduce stress and ...
Without being told, you should know that the air you take into your body is essential and a major influence on your health. When you take in toxic air, the pollution from it can seep into your lungs and other vital organs, which in turn can cause diseases (including cancer in some cases). Improving the air quality around you is paramount to a healthy life, and it should always be on the top list of ...
Allergies are a major problem for many once the winter ends. It’s the perfect time to be outside, yet the pollen levels are higher than in months. Allergies are a part of everyday life, but they can cause crippling symptoms that are difficult to treat. There are a few ways to manage allergies and reduce symptoms. AFC Urgent Care Boulder provides treatment for allergies on a daily basis. Don’t suffer in silence with ...
Mono or infectious mononucleosis is an illness known as “the kissing disease.” It is relatively common among teenagers and college students. Mono can feel like an extreme or long-lasting version of the flu or a cold though it is not the same type of infection. Many people are unfamiliar with mono, don’t know how to identify it, and aren’t aware of how they can become infected. It is important to understand the basics ...
