How Can I Improve my Indoor Air Quality?

April 27, 2022

Without being told, you should know that the air you take into your body is essential and a major influence on your health. When you take in toxic air, the pollution from it can seep into your lungs and other vital organs, which in turn can cause diseases (including cancer in some cases). Improving the air quality around you is paramount to a healthy life, and it should always be on the top list of your concerns.

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Here are some reasons to improve the air quality of your environment:

 

Why You Should Improve Air Quality

There are a variety of reasons you should improve the air quality of your home and office space:

  • Poor air quality can limit people's ability to be as active as they should be.
  • Air pollution can induce strokes and heart attacks
  • Poor air quality can make people very uncomfortable.
  • Individuals with existing health conditions like asthma, COPD, or other respiratory diseases have a higher chance of falling ill.
  • Environments with lower levels of air pollution often have healthier and happier individuals if you pay attention closely.
  • Terrible air quality reduces the quality of life, and you should know that some air pollutants are irritants.

 

12 Ways to Improve Air Quality

Air quality isn't just for the outdoors; it is equally important inside your home. To improve the quality of air in your surroundings, you should do some of these things every day:

  • Use public transportation, grab a ride with a friend or walk as much as possible.
  • Always conserve energy wherever you are, in the office or at home.
  • If possible, always buy gasoline with "spill-proof" labeled on their packs.
  • As much as you can, use paints and cleaning products that are environmentally friendly.
  • Avoid burning refuse items near places where people live. If you must burn refuse, go as far away from homes as possible.
  • Try switching to gas logs instead of basic woods.
  • Make sure the tires on your vehicles are well inflated and cared for.
  • If possible, avoid using lawnmowers and farming equipment that are powered by gas.
  • Mulching or composting gas wastes and mulch is a great way to get rid of them.
  • Avoid unnecessary trips in your vehicle, and don't over-idle your vehicle.
  • Pay attention to your surroundings more, and be conscious of things you do that have to do with smells.
  • If you are a smoker, reduce the way you smoke in public and limit your actions to your home alone if possible.

 

Conclusion

Exposure to terrible air can be detrimental to your health, and you should never take it lightly. You can be exposed to harmful air at any point, regardless of where you live, and the type of air you inhale is entirely dependent on your environment. Great air quality is a win-win for everyone in the environment, and you should try as much as possible to be the solution to this problem and not the cause.

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