Ways to Reduce Stress

April 27, 2022

Stress is a normal aspect of life that everybody has to go through sometimes. It is your body's reaction to situations or circumstances around you. Stress is a natural phenomenon, and although "stressful," there are healthy ways you can manage it.

Responses to stress include some physical symptoms like elevated blood pressure and heart rate, intense emotions like anger, sadness, agitation, and other negative ones. But, there are helpful ways to reduce stress and live healthier.

AFC Urgent Care Boulder is here to provide some ways to ease your mind, unburden yourself and handle stress in a healthy way. The health and safety of our community are at the top of our minds. Visit our walk-in center to be seen by a board-certified provider.


Eat Healthy and Drink Lots of Water

Food is life, and in order to have a sound mind, you must have a sound and healthy body. What you put into your body thoroughly affects your mind, and you must feed your body to feed your mind.

Try to avoid substances like alcohol, dangerous drugs, and caffeine as much as you can. Instead, opt for a balanced diet with lots of water. It will surprise you how well a good meal can make you feel.


Practice Relaxation Techniques

Some people find it very hard to relax, and the more they try, the more agitated they get. Making out time every day to relax is a great way to get yourself in the right state of mind and ease your stress. You can practice different relaxation techniques like breathing deeply in and out, mindfulness meditation, yoga, or anything else that works for you. There are many relaxation techniques you can look at online, and you just need a few minutes to practice them.


Excuse Yourself from Anything that Stresses You

You know your body more than anyone else, and only you can do what's best for you. To completely avoid stress, it helps to remove yourself from any situation or environment that triggers your anxiety. You can do this by managing your time more, asking for help when needed, avoiding confrontations, and taking time to take care of yourself.


Set Achievable Goals

Not hitting your goal can be very stress-inducing and exhausting. To reduce this exceptionally triggering situation, you must aim to set realistic goals and manage your expectations. Always remember that life happens so randomly, and things do not always go as planned. Having this mindset is a GREAT way to keep your mind balanced.

 Talk to Yourself

When you're feeling low or overwhelmed, you can give yourself pep talks. Remember that you are in charge of your emotions, and reminding yourself about how awesome you are is an excellent way to reinvigorate yourself.


Stress is a natural part of life that cannot be avoided, no matter how hard you try. But using the few techniques above, you can mitigate stress as much as possible. 


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