Hygiene and Wellness Skills for the Wintertime

January 20, 2021

You can very well expect health concerns when entering into the winter season. Experts suggest that the winter climate provides the perfect conditions for viruses. Airborne viruses generally have a longer lifespan in colder temperatures. Therefore, in winters, there is a much higher chance of catching a viral infection. According to experts, even touching a contaminated surface will lead to viral infection, especially in winters. Hence, taking care of hygiene and wellness is our best ...

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How to Prepare This Month for a Safe, COVID-Free Thanksgiving

November 22, 2020

Thanksgiving celebrations are something that families and friends look forward to each year. A time to gather, share traditions, and indulge in some delicious food! Unfortunately, thanksgiving celebrations will have to look a little different this year in order to stay covid free. This is a great resource to read detailed information on each aspect of your thanksgiving celebration, but let’s do a quick overview of the most important parts! Get Your Flu Shot ...

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Healthy Thanksgiving Recipes to Try Out This Year

November 22, 2020

Traditional thanksgiving recipes are passed down from generation to generation and their delicious flavor is hard to beat, but unfortunately, those traditional recipes tend to be pretty unhealthy. High amounts of sugar, fat, sodium, and carbohydrates create a serious health risk, especially for family members with underlying health conditions. It’s hard to break away from the same dishes you’ve always made but trying something new is always fun! Give these thanksgiving recipes a ...

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Health and Wellness Skills for Fall 2020

October 9, 2020

The temperatures are getting lower, leaves are falling, and pumpkins are being sold – all of this can only mean one thing: fall is here! This is a wonderful time of year filled with family fun and beautiful scenery. Despite how great the fall season is, it also presents a new set of health risks. Follow these tips to keep your family safe and healthy through all of the fall fun!  Driving Safety During the fall ...

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How to have a (semi) normal fall recreational season in 2020

October 9, 2020

2020 is a year unlike any other and saying we’ve all struggled to adjust is an understatement. Things are far from normal right now but finding the “new normal” as we head into fall is important to maintaining both mental and physical health. There’s no quick fix to get back to the normal we once knew, but there’s plenty that you can do to get a little bit closer to it!  Managing ...

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How to Travel and Enjoy Leisure Activities in the Fall 2020 Season

September 15, 2020

Fall is a wonderful time to travel and enjoy relaxing activities after a busy summer. The weather is perfect, the scenery is gorgeous, and travel destinations aren’t usually too crowded. It’s no surprise that travel during the fall season of 2020 will look a little different compared to previous years. Afterall, has anything about 2020 been the same as previous years? What to Expect from Travel in 2020 Popular fall travel destinations are ...

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Key Facts About the Seasonal Flu Vaccination

September 14, 2020

Flu season is right around the corner and year after year health experts urge people to get their flu vaccine. Unfortunately, not everyone gets vaccinated. If you’re somebody who hasn’t gotten vaccinated in the past or if you’re on the fence about getting vaccinated, it’s important to know the facts surrounding the vaccine. The CDC has a full breakdown of the vaccine here, but let’s discuss some of the key ...

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How Patients Can Stay Ahead of Flu Season Before it Starts

August 18, 2020

Flu season comes around every year and despite the reoccurrence, there’s still staggeringly high numbers of flu cases year after year. Experts believe that many of those cases can be avoided if patients are educated on the risks and the steps they can take to protect themselves. It may seem early to be talking about flu season, but it will be here before you know it!  The Importance of the Flu Shot Getting a ...

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How to Prepare Your Child for Back to School

August 18, 2020

Back to school time is usually a time filled with excitement, lots of shopping, and a little bit of nervousness. Each year brings something new and parents get to enjoy a little break while their kids get to learn and socialize. Unfortunately, school has been affected by COVID-19 just like nearly every other part of our daily lives. As the new school year is quickly approaching many parents are unsure of what to expect and ...

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What Should Employers Understand About COVID-19 and Return to Work Programs?

July 22, 2020

Scientists continue to learn new things about COVID-19 every day. This new information can drastically change how governments expect their people to take precautions. Employers need to understand the gravity of the situation. COVID-19 primarily targets people with compromised immune systems, such as the elderly or patients with chronic conditions.  However, the entire world has lived through a pandemic for eight months. Employees and employers are both desperate to come back to work. Now, experts ...

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