Summer means sunburns, but what’s really true & what’s an old wives’ tale? We’ve debunked a few sunburn myths so you can stay safe in the sun.
Whether riding the Wild Stallion Mountain Coaster, gliding down a slide at Soaky Moutain Waterpark, or boating on Douglas Lake, summer in Sevierville is all about sunshine and good vibes. But while you’re out soaking up those Smoky Mountain rays, your skin might be soaking up more than you bargained for, especially if you’re still believing some of the most common sunburn myths.
Our urgent care clinic has seen a fair share of summer burns, and we’re here to help clear the air. Let’s bust a few outdated sunburn myths so you can enjoy the sunshine without the sting.
Myth #1: “I’ve Got a Base Tan, So I Won’t Burn”
The Truth: A base tan doesn’t protect your skin; it’s actually a sign of damage already done.
A tan forms when your skin produces melanin to try to shield itself from UV rays. While a base tan might give you a teensy bit more protection (SPF 2–4 at best), it’s nowhere near enough to prevent a sunburn. More importantly, every tan increases your risk of premature aging and skin cancer.
What to Do Instead: Skip the “base tan” and go for broad-spectrum sunscreen (SPF 30+), reapplying every two hours or after swimming and sweating.
Myth #2: “You Can’t Get a Sunburn on a Cloudy Day”
The Truth: Up to 80% of UV rays can pass through clouds, meaning your skin is still exposed, even if it’s overcast in the Smokies.
People often get burned worse on cloudy days because they stay out longer without sunscreen, thinking they’re safe. The sun might be hiding, but those UV rays are still working overtime.
What to Do Instead: Treat cloudy days just like sunny ones. Apply sunscreen, wear a hat, and take shade breaks even if the skies look gray.
Myth #3: “You Only Need Sunscreen at the Beach or Pool”
The Truth: UV rays are everywhere, not just at the water’s edge. Whether you’re hiking, walking downtown Sevierville, or even driving with your windows down, your skin is still soaking in UV radiation.
Even brief, repeated exposure, like running errands or mowing the lawn, adds up over time.
What to Do Instead: Make sunscreen a daily habit, like brushing your teeth. If you’re going to be outside for more than 15 minutes, put on SPF!
Myth #4: “Darker Skin Doesn’t Need Sunscreen”
The Truth: While it’s true that melanin provides some natural protection, no skin tone is immune to sunburn or skin cancer. In fact, skin cancer can be more dangerous in people with darker skin because it’s often caught later.
What to Do Instead: Everyone, regardless of skin tone, should use sunscreen, seek shade, and protect themselves during peak UV hours (10 a.m. to 4 p.m.).
Myth #5: “If I Get Burned, I’ll Just Put Ice on It”
The Truth: It might feel like a quick fix but applying ice directly to a sunburn can do more harm than good. Ice can damage sensitive skin and may even cause frostbite on already burned areas.
What to Do Instead: Use a cool compress, take a lukewarm shower, and apply aloe vera or fragrance-free lotion to help your skin recover.
Myth #6: “It’s Just a Sunburn, No Big Deal!”
The Truth: Most sunburns are mild, but severe burns can lead to infection, dehydration, or heat exhaustion. Repeated sunburns, especially in childhood, also increase your risk of skin cancer later in life.
When to See AFC Sevierville
If you notice:
- Blisters across a large area
- Fever, chills, or nausea
- Swelling or signs of infection
- Dehydration symptoms (like dizziness or dry mouth)
We’re open seven days a week with walk-in availability, so you can get relief and treatment fast.
Bonus Myth: “Sunscreen Is All I Need”
The Truth: Sunscreen is important, but it’s just one part of the puzzle. For the best protection, combine it with smart sun habits:
- Wear a wide-brimmed hat and sunglasses
- Stay in the shade during peak hours
- Wear UPF-rated clothing
- Reapply sunscreen often, especially when sweating or swimming
Wrapping it Up
Sunburn myths can lead to poor protection, and painful outcomes. But with a little knowledge and a few good habits, you can enjoy everything our wonderful town has to offer without putting your skin at risk.
If a sunburn catches you off guard or turns into something more serious, stop by AFC Sevierville. We’re here to help you heal quickly and get back to summer fun.
