March brings with it National Kidney Month, a time dedicated to raising awareness about the significance of kidney health. It's a period where we emphasize understanding the complexities of our kidneys, from recognizing the risks and symptoms of kidney-related ailments to appreciating the tireless efforts our kidneys exert to maintain our well-being.
At AFC Urgent Care Rocky Hill, we've crafted a valuable guide to deepen your understanding of kidney health and the potential consequences of neglecting it.
The Vital Role of Your Kidneys
Your kidneys perform numerous crucial functions, including:
- Filtering all the blood in your body every 30 minutes.
- Working tirelessly to eliminate waste, toxins, and excess fluids.
- Regulating blood pressure.
- Stimulating the production of red blood cells.
- Maintaining healthy bones.
- Balancing blood chemicals essential for life.
Understanding Chronic Kidney Disease (CKD)
Chronic Kidney Disease (CKD) occurs when the kidneys sustain damage, impairing their ability to effectively cleanse the blood. This results in the accumulation of excess fluid and waste in the body, potentially leading to serious complications such as heart disease and stroke.
Approximately 15% of adults in the US, totaling about 37 million individuals, are affected by CKD. This means more than one in seven adults are at risk.
Additional complications of CKD may include:
- Anemia (low red blood cell count).
- Increased susceptibility to illnesses.
- Imbalances in blood calcium, potassium, and phosphorus levels.
- Reduced appetite or diminished food intake.
- Feelings of sadness or a decline in quality of life.
Individuals with high blood pressure, a family history of CKD, diabetes, or who are over 60 years old face a higher risk of developing CKD.
Symptoms of Chronic Kidney Disease
Common symptoms of kidney disease to watch out for include:
- Swelling in the face, hands, abdomen, ankles, or feet.
- Blood or foam in urine.
- Increased thirst.
- Fatigue.
However, it's important to note that some individuals with CKD may not experience any symptoms. Specific blood and urine tests are the only definitive way to diagnose CKD, involving the measurement of creatinine levels in the blood and the presence of protein in the urine.
Tips for Kidney Health
To maintain optimal kidney health:
- Keep your blood pressure below 140/90 mm Hg (or as advised by your doctor).
- If you have diabetes, manage your blood sugar levels within the recommended range.
- Stay physically active to regulate blood pressure and blood sugar levels.
- Work towards achieving a healthy weight if overweight.
- Undergo regular testing if at risk of CKD.
- Consult a dietician for a kidney-friendly meal plan if diagnosed with CKD.
- Follow medication instructions diligently, and discuss potential kidney-protective medications with your doctor.
- Quit smoking, as it can exacerbate kidney disease.
- Consider involving a nephrologist (kidney doctor) in your healthcare team.
AFC Urgent Care Rocky Hill: Your Partner in Kidney Health
If you're experiencing any of the symptoms mentioned above or require guidance on Chronic Kidney Disease testing, AFC Urgent Care Rocky Hill is here to assist you. We offer comprehensive blood and urine testing to assess kidney function, with a focus on providing exceptional care and convenience.
Our services are available seven days a week, and appointments are not necessary – simply walk in. Additionally, you can easily schedule an appointment online and make payments hassle-free with our user-friendly online payment system. With just a few clicks, you'll be checked in and out in no time, ensuring a seamless experience tailored to your needs. Keep in mind that we accept most insurances!
