If you are pregnant, you are probably doing everything you can to have a safe, healthy pregnancy. Exercising, eating properly, and getting enough sleep are necessary for anyone’s well-being, but it’s especially important while pregnant. Indian Trail has plenty of outlets for staying healthy with your pregnancy. Try out Club Pilates for a new exercise routine with the green light from your OB/GYN. If you miss drinking coffee, check out Raw Crunch ...

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Getting the flu is not fun and can be quite serious if it goes untreated. Every year, flu season hits Indian Trail and people try all kinds of home remedies to feel better. An unconventional flu prevention method rising in popularity is a common household item: the humidifier. Next time you’re in town shopping at spots like White Barn Marketplace or grabbing a bite to eat at favorite local restaurants like The Trail House ...

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