One aspect of aging that isn’t talked about very often is the risk of falling while either out and about or at home. Getting older has its perks, don’t get us wrong, but certain risks become more common as we become a little more unsteady on our feet.
As you get older, your risk of falling and suffering a more severe injury goes up. A small slip or trip could lead to broken bones or even serious head injuries.
Our AFC Urgent Care Farragut team is your destination for if you were to get hurt after falling, but we want you to avoid it at all costs! Read on to learn some tips on how to reduce your risk of falling.
What Are Some Easy Ways to Improve Balance?
One of the biggest reasons that people fall at home is a loss of balance while getting around. Sometimes a quick turn or change of motion can be too much and you wind up on the ground. One way to improve your balance is through regular exercise! Exercises like tai chi, chair yoga and walking are all simple ways to support your muscles and help you get around more confidently.
You should also reconsider your choice in shoes. Sandals and slides may look nice, but they are unreliable in unsteady settings and can get tangled under your feet rather easily. Look for a pair of reliable and sturdy shoes, like tennis shoes, that will help guide you through your day and will remain under your feet in any situation.
Tips For Avoiding Falls
- Have any broken or twisted exterior steps fixed right away.
- Keep your lawn tidy and roll up your hoses after every use.
- Turn your porch light on before leaving in the evening.
- Don’t travel when it is icy, or walk slowly and cautiously if you must.
How Can I Arrange My House to Avoid Falling?
One big reason that individuals fall at home is clutter. It is easy to accumulate things the older we get, but that stuff can easily trip you up if you weren’t expecting a box, paper or knick-knack to be there. Put things away when you are done using them, and try to minimize the amount of stuff near your walkways.
It is also important to make sure your home is filled with light! Having a well-lit house can help you see hazards like forgotten newspapers or the corner of the kitchen table. You should also make sure to have a bedside lamp for those middle of the night bathroom runs.
Tips for Staying on Your Feet
- Use handrails when walking down steps.
- Install non-slip treads for your bathroom tub or shower.
- Invest in a raised toilet seat or grab bars.
- Move slowly and always be aware of your surroundings.
If a fall has left you injured, we are here for you. Come see us at AFC Urgent Care Farragut.
