We’ve all heard it thousands of times, “Breakfast is the most important meal of the day.” Whether or not you subscribe to the age-old adage, the truth is that a healthy breakfast can set your day on an incredible track toward health and productivity. So what exactly does a healthy breakfast consist of? What are some health-conscious options that are a great substitute for the pop tarts and sugary cereals of our childhood? Here are three vital components of any healthy breakfast: 1) Fruits & Veggies What’s a great breakfast without an element of fruits and vegetables? No matter what type is your favorite, breakfast is an incredible opportunity to get a few healthy servings in to start the day. 2) Lean Protein You can choose from a variety of lean protein options, including eggs, peanut butter and Greek yogurt. Not only does lean protein taste delicious, but it also helps you stay full until lunch and gives you much-needed energy to get your work done. 3) Whole Grains Whether you get grains through rolls, bagels, healthy cereal or crackers, breakfast is a great time to get a serving of grains and enjoy the taste of a delicious meal! Want to learn more about nutrition? Visit AFC today!