Spring Break Health-related Travel Tips

April 26, 2022

Spring break is a great time to unwind and enjoy a brief vacation with friends or family. With students out of school during the spring break, many families see it as the best time of the year to go on vacation. Whether you are planning for a short road trip or packing a suitcase for a trip abroad, planning ahead can save and relieve some travel stress.

While preparing for spring break, here are some basic but essential health tips you should take note of;

Avoid Overpacking

While preparing, make a checklist of everything you need to bring with you and mark it off before leaving. A list of your medications, insurance information, and allergies can also be helpful. Picking items that work for multiple needs can help lighten your load, e.g., Vaseline (which works as a first-aid ointment, makeup remover, lip protectant as well as skin moisturizer.) be sure to bring sunscreen and protective clothing to avoid sunburns and other ultraviolet harmful effects and finally don't forget to bring along a first aid box to be prepared for the unexpected.

Be up to date

Please make sure you are aware of the current status of your destination to be sure it hasn't been plagued with any diseases or natural disasters or medicines you need and health risks peculiar to your destination. You should also confirm if you or your family members need a particular vaccination before leaving.

 If you need to get a COVID-19 test or evaluate any potential allergy or symptoms before travel, make sure you visit an urgent care center today.

Stay hydrated

While traveling, make sure you are taking enough fluids to keep your system hydrated, and you might want to think twice before drinking water if you are traveling a long distance. To prevent stomach infection, it is advisable to use bottled water from the store, even to do the simple task of brushing, as tap water can put you at risk.

Good Nutrition

Having a healthy meal before setting on your trip will keep your mind at rest about what you eat while you are away. Increasing the amount of protein in your diet is suitable if your pre-travel plans include rigorous workouts as it helps build muscle. Hydration and nutrition are essential when going on vacation. People often forget to have a healthy snack or bottle of water at hand, which is the primary way of energizing the body while having a fun-filled day. You might want to avoid becoming dehydrated and getting low on sugar, as it can turn your dream trip into a nightmare.


Take stairs to minimize jet lag if you are flying and by all means, try not to stay past your bedtime during your vacation. Lack of sleep can have a significant effect on your mood and memory. Lack of sleep can also make it hard for your immune system to fight off colds or other illnesses.


Taking a vacation is essential for our mental and physical health as it gives us some time away from the daily stresses of work and home life and an opportunity to regain our energy.

Recent Blogs

About Our Services:

Call (973) 239-2300 for more information about our Cedar Grove urgent care services.

Scroll to Top