Tips for Avoiding Sports Injuries this Summer

May 23, 2024

The warmer weather during the late spring and early summer months invites opportunities to spend more time outdoors. The summer is peak sports season for many busy families. Whether you’re joining the neighborhood kickball team, or your child is participating in little league for the first time, it is important to take steps to avoid injury while playing sports. Keep reading to learn more about common sports injuries and tips for preventing sports injuries.

If you’re in need of rapid sports injury care, AFC Urgent Care Bound Brook can help. Our walk-in urgent care clinic offers same-day injury diagnosis and treatment for patients in Bound Brook, Manville, Middlesex, Bridgewater & Somerville, NJ. We maintain short wait times and are open 7 days a week! Simply walk into the clinic, or schedule your visit online.

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Common Sports Injuries

If you enjoy staying active by participating in a sport during the summer, sometimes injuries can happen unexpectedly. If you do suffer an injury, it is important to seek urgent medical care. Delaying treatment for a sports injury can result in further damage occurring. This can result in a more severe injury and longer recovery time.

Common sports injuries that we treat include:

  • Sprains and strains
  • Muscle pain
  • Fractures
  • Dislocated joints
  • Cuts requiring stitches
  • Bruises and abrasions
  • Pulled muscles
  • Blisters

Tips for Preventing Sports Injuries

The best way to prevent sports injuries is to ensure that you are warming up your body properly before any kind of exercise. Although it can be difficult to carve out time to stretch, especially when you’re feeling good and ready to start playing, stretching helps your muscles prepare for exercise and greatly reduces the risk of you pulling a muscle.

After a long winter season off, it is important to ease back into playing sports. Doing too much too soon is one of the easiest ways to injure yourself. Your body needs time to adjust to the workload of playing a sport. This includes building the proper recovery time into your schedule to ensure that your body can recover and rest between games.

Same-Day Sports Physicals for Children in Bound Brook, NJ

If your child is hoping to participate in sports this spring or summer, it is important to ensure that they have a clean bill of health. In fact, many organizations require that children participating on a team receive a physical exam to ensure that it is safe for them to participate before the season starts.

Sports physical exams aim to review your child’s overall health to determine that they are physically capable of participating in their desired sport. These exams include full physical, including eyesight testing, reflex testing, and measurements such as height, weight, heart rate, and blood pressure to determine their overall health and wellness. At AFC Urgent Care Bound Brook, we offer same-day sports physical exams on a walk-in basis 7 days a week!

Walk Into AFC Urgent Care Bound Brook for Walk-In Sports Injury Care in Bound Brook, NJ

At AFC Urgent Care Bound Brook, we are here to support our community by providing rapid sports injury care to patients in Bound Brook, NJ, and the surrounding communities. Don’t let sports injuries ruin your season. Get rapid injury diagnosis and treatment by walking into the clinic. We maintain short wait times and never require that you schedule an appointment, simply walk in. Our clinic is equipped with a state-of-the-art digital X-ray suite, allowing us to provide an accurate diagnosis and customized treatment plan without the need to refer you to another facility. We accept most medical insurance plans and offer affordable care for self-paying patients. Walk in today!

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Call (732) 469-3627 for more information about our Bound Brook urgent care services.