" If your child is playing a sport this fall, it’s time to start thinking about a sports physical, also known as a Preparticipation Physical Exam (PPE). Before a player can compete, most schools and sports leagues will require a physical. Typically, there are two sections the PPE – a medical history review and a physical exam. Both parts are important and can help keep your child safe and healthy as they play their heart out ...
" Eating fresh produce is always a good idea when it comes to your health, but eating in-season fruits and vegetables can be even more beneficial for your well-being. A diet rich in produce can help reduce the risk of diseases such as high blood pressure, heart disease and even some forms of cancer. By eating seasonally, you’ll get the full nutritional value of the produce and ingest less chemicals, all while saving money and ...
" As a parent, you are the first person your child looks to when they get hurt of if they’re coming down with a cold. Even though you can’t always protect them from the world, there are a few ways you can make sure they that stay in good health. Here are five ways you can make sure they stay in tip-top shape. Skipping the junk food: What looks good and tastes good may ...
