Women’s Checkup Checklist

January 16, 2015

" January is a great month to focus on women’s health. It’s a new year, and time for a new start, health-wise. The Centers for Disease Control and Prevention focuses on cervical cancer prevention and raises awareness about the benefits of folic acid to kick off 2015. At AFC , we thought we’d piggyback on those topics and offer a checkup checklist just for women.   Women are at risk for a number of diseases ...

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Don’t Let the Flu Beat You Down

January 12, 2015

" Recently, the Centers for Disease Control and Prevention released a scary report, outlining the severity of the flu this year. Due to an uptick in deaths attributed to the flu, the CDC declared the flu had reached epidemic status. While that sounds serious, there are still ways for you to ward off the flu and stay healthy this season. The flu is particularly troublesome for children under 5 — and especially under 2 — and for adults ...

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Winter Health Risks: Cold Sores

January 2, 2015

" According to the Mayo Clinic, over 80% of adults worldwide carry the virus responsible for causing cold sores, many of which don’t experience symptoms. Though there are many causes of cold sores – from stress to weak immunity – many aspects of the winter season make outbreaks more common during this time. Know the signs of cold sores and what you can do to protect yourself all winter long.   What is a cold sore? Cold sores ...

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