When summer temperatures soar in Connecticut, so does the risk of heat-related illnesses. Whether you're working outdoors, enjoying a beach day, or simply running errands, understanding the signs of dehydration and heat stroke can save lives—especially for kids, seniors, and outdoor workers. At AFC Urgent Care West Haven, we provide walk-in care for heat stroke treatment, dehydration, and other summer illnesses, with no appointment needed.

What Is Heat Stroke?

Heat stroke is a serious, potentially life-threatening condition that occurs when the body overheats and can no longer regulate its temperature. It often follows prolonged exposure to high heat, especially with inadequate hydration.

Common signs of heat stroke include:

• Body temperature of 103°F or higher
• Hot, red, dry, or damp skin
• Rapid pulse
• Headache or confusion
• Dizziness or fainting
• Nausea or vomiting
• Loss of consciousness

If you notice these symptoms in yourself or someone else, it’s essential to seek immediate medical attention. You can walk into our urgent care center for fast, professional treatment.

Early Signs of Dehydration

Dehydration can sneak up quickly in summer, especially in children and older adults.

Watch for these symptoms of dehydration:

• Dry mouth or cracked lips
• Fatigue or lightheadedness
• Headaches
• Dark yellow urine or reduced urination
• Dry skin or lack of sweat
• Muscle cramps

If left untreated, dehydration can escalate into heat exhaustion or heat stroke.

At AFC Urgent Care West Haven, we offer walk-in hydration treatments, including IV fluids if needed—helping you recover quickly and safely.

High-Risk Situations in Summer

You’re more likely to experience heat-related illnesses if you’re:

• Exercising or playing sports outdoors
• Working in construction, landscaping, or delivery services
• Attending crowded outdoor events without shade
• Sitting in a car without proper ventilation
• Living in homes without air conditioning, especially for seniors

Parents should be extra cautious with children at playgrounds or camps. The elderly, especially those with chronic conditions, are also more susceptible to dehydration and heat stroke.

Prevention Tips: Stay Safe in West Haven

Here’s how to protect yourself and your family:

• Drink water frequently—even before you feel thirsty
• Wear lightweight, light-colored, and breathable clothing
• Use SPF 30+ sunscreen and wear a wide-brimmed hat
• Take breaks in shaded or air-conditioned areas
• Avoid outdoor activity during peak heat hours (10 AM–4 PM)
• Never leave children or pets in parked cars

When to Visit AFC Urgent Care West Haven

If you or a loved one is experiencing signs of dehydration, heat exhaustion, or heat stroke, don't wait. Come to AFC Urgent Care West Haven for immediate, walk-in treatment. Our team is ready to help with on-site hydration therapy, evaluation for nausea or fainting, and heat stroke care—no appointment needed.

Summer in Connecticut should be safe and fun. Stay alert, stay hydrated, and know where to go when you need fast care.

📍 Visit us today for compassionate, local care—your health is our priority.