Being an adult means you wear many different hats on a typical day. You are a parent, but also a working professional, a chef, a chauffeur and the bedtime enforcer. After a long day, it can be hard to find the motivation to work on your own health.
There are some small things you can do now to support your body and brain in a way that will have a big impact later in life. A healthy brain and body can reduce your risk of suffering from certain diseases like dementia.
Our AFC Urgent Care Tyvola Road team explains how to prioritize your brain health below, so read on to gain some great insight.
How Does Exercise Support My Mind?
We all know that exercise is one of the most crucial parts of a healthy lifestyle. It supports your entire body from building strong muscles and bones to helping you maintain a healthy weight. It is also great for your brain!
When you exercise, endorphins are released into your system and can give you an instant mood boost. In addition, it can help you stay sharp and concentrate better during the day, and it can support a stronger memory over time. You can take it even one step further by grabbing a friend or encouraging your spouse to join in.
Positive Health Effects of Regular Exercise
- Reduces feelings of depression and anxiety
- Decreases stress
- Boosts self-esteem
- Improves sleep, which can keep you focused during the day
Can I Relax While I Challenge My Brain?
We know that the days can be long and you are exhausted by the time you hit the couch. We have good news for you, though! You can engage with your brain even while relaxing. Try to do a daily word find, crossword puzzle or sudoku game each night. That way you still get to calm your body while forcing your brain to problem-solve and think differently.
You can also do this through your hobbies. The goal is to make your brain think in a different way and inspire creativity. Don’t be afraid to try new things and enjoy the journey! Each time you learn something new or challenge your brain, you are building neural connections that will help you stay sharper as you age.
Supporting Your Brain in Other Ways
- Avoid smoking and other forms of tobacco.
- Don’t abuse alcohol.
- Protect your head from injury by wearing a helmet.
- Eat known brain-boosting foods like berries and fatty fish.
We are here to help you feel better from your brain to your feet. Come see us at AFC Urgent Care Tyvola Road.
