Heart disease is can be a life-threatening illness and can take various forms ranging from high blood pressure, high cholesterol, or even sometimes heart failure. Research has shown that 659,000 people die from heart disease in the United States yearly.
Heart disease is caused by a host of reasons, some of which are medical, hereditary, or even a result of our everyday lifestyle choices. However, proper dieting plays a major role in reducing the risk of developing heart diseases.
AFC Urgent Care Hillsdale has the health of our community as a number one priority. Our providers want all patients to live as healthy as they can. That is why we provide health recommendations to all patients in need. Visit our center for illness or injury treatment, as well as health resources this year.
Food Suggestions
Green Vegetables
Vegetables are a great source of vitamins and minerals. Adequate consumption of veggies would strengthen your body with the vitamins needed to protect your arteries and ensure great blood clotting.
Berries
Berries are very rich in antioxidants and irrespective of the flavor consumed, they protect the body from oxidative stress that leads to heart diseases.
Walnuts
This is a great source of fiber and a bunch of other micronutrients. The consumption of walnuts reduces the cholesterol in the bloodstream and even reduces the risk of high blood pressure in the human body.
Beans
Beans have also been shown to be of great usefulness in preventing heart disease because it clears off cholesterol in the bloodstream, reduce chances of high blood pressure, and decreases defamation in the body.
Dark Chocolate
Dark chocolate is known for containing antioxidants in high density, which helps improve the state of the human heart. Moderate consumption of chocolate reduces the risk of stroke, diabetes, coronary heart disease, etc.
Tomatoes
These are naturally blessed creations that are well loaded with lycopene. Lycopene helps maintain blood pressure while reducing the risks of heart diseases. Good lycopene is required in the human body as it clears off fatty deposits created from cholesterols which are in the blood vessels.
Almond
These are incredibly nutritional-filled plants that are very high in fiber and monounsaturated fats, which boost the body's minerals and supplies vitamins required to maintain a healthy heart.
Research has shown that the consumption of 1.6 ounces of almonds for a duration of 6weeks would reduce belly fat and the level of bad cholesterol in the blood. However, moderate usage is advised for persons watching their weight due to its richness in calories.
Benefits of Heart-Healthy Food
These good foods can reduce the risk of heart diseases to the minimum level. The consumption of good food for the heart would safeguard you from risks of heart diseases.
Also, consuming healthy food for the heart boosts the body's immunity, maintains blood pressure, and keeps a consistent supply of minerals and nutrients for the consumer.
