Preventing Childhood Obesity September marks national childhood obesity awareness month, offering opportunities for families to address the issue of childhood obesity early. Childhood obesity has a variety of contributing factors, including eating patterns, genetics, physical activity levels, and sleep routines. Use this awareness month to begin introducing new, healthy patterns into your routine to support your family’s well-being. The path to good health can often start in the home. Read about ways you can ...

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What Causes Migraines and How To Prevent Them We’ve all been there– late nights staring at your laptop, tossing around in bed trying to fall asleep, skipping breakfast in hopes of weight loss, and suddenly experiencing the sharp pains of headache. But is it always a headache, or could it be something more? Migraines impact over 37 million men, women and children in the United States, but the majority of people that are affected ...

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