Stress is an unavoidable part of life. It is your body system's response to certain situations that can arise. Some stress can be good for you, as in, they push you to get out of your comfort zone and grab the bull by the horn; take action.
But unfortunately, most stress is bad for you, your mental health, and sadly, your physical health too. Have you ever wondered if too much stress can make you sick? The providers at AFC Hillsdale are here to make recommendations for your health. We want our community to be happy and healthy. Visit our center for treatment for any urgent illness treatment or health resource.
Can Stress Actually Make You Sick?
Well, in a nutshell, yes. Too much stress can weaken your immune system, making it easier for you to fall ill when it could easily be avoided.
Lengthy periods of stress are even worse because it greatly increases your risk of getting severe diseases like cancer and heart disease.
In addition to being able to make you sick, stress can build upon and exaggerate existing illnesses. Stress sickness is one of the significant contributors to existing health issues like weariness, irritability, inability to be productive, inability to sleep, trouble focusing on basic tasks, drug addiction, and many more.
Stress is worrying, and worrying becomes a considerable problem when it affects your day-to-day life.
Symptoms of Stress
It is agreed that stress can make you fall sick if you don't handle it right. Below are the physical and mental manifestations of too much stress.
Physical Symptoms
- Inability to sleep (insomnia)
- Diarrhea or tummy upset
- Headache
- Tense or stiff muscles and joints
- Regular infections and flu
- Racing heart and an occasional chest pain
- Loss of sexual energy or inability to perform.
- Nervousness
- Nausea
- Dizziness
- Shaky nerves and unnecessary fear
- Cold feet, sweaty hands, and dry mouth
Mental Symptoms
- Rapid, negative thoughts.
- Incessant worrying
- Disorganization and lack of concentration
- Poor judgment
- Slow mental coordination
- Depression
The truth is that stress can alter many things in your life, and your health is not an exception.
A study showed that stress is one of the leading causes of over 60 percent of people going to the hospital. As unbelievable as it might sound, stress is one of the leading causes of people going for medical checkups and scheduling doctor's appointments.
Doctors usually monitor patients' stress levels to know if some natural home remedies can be the solution to a seemingly large problem.
Conclusion
Now that you know how dangerous stress can be to your health, you should try as much as possible to excuse yourself from situations that can trigger or agitate you. You should get lots of rest and practice relaxation techniques that can help you get the very best state of mind.
