3 Tips for a Healthy Thanksgiving

November 4, 2022

This Thanksgiving, prioritize your family’s health and wellness. Read about some tips to stay healthy and active throughout the day, and visit AFC Urgent Care Hillsdale for comprehensive urgent care services. Take advantage of the wellness services that our walk-in clinic provides, and bring your whole family to receive a flu shot before the holidays. Continue reading for 3 tips to have a healthy Thanksgiving this year.

Wash Your Hands Throughout the Day

As the holiday typically brings large groups of people together, the risk for contracting various illnesses can increase. It’s common to see cases of influenza and flu rise during the holiday season. To avoid getting sick this Thanksgiving, make sure to keep your hands clean throughout the day. Properly sanitizing your hands is one of the most important steps you can take to prevent spreading and contracting germs. Wash your hands with soapy water for at least 20 seconds.

It’s especially important to keep your hands clean on Thanksgiving as the day is traditionally enjoyed by a big meal. Sanitized hands and surfaces are an essential factor to proper food safety. Unfortunately, food poisoning can happen. If you’re experiencing any food poisoning sickness, or other general illness symptoms, visit the medical providers at AFC Hillsdale for illness treatment.

Stay Active

With all of the food and relaxation Thanksgiving offers, it can be difficult to prioritize your physical health. However, the holiday actually offers some great opportunities to get out in your community and stay active! Maintaining your health goals doesn’t have to be hard. Here are a few ways you and your family can get some exercise, while also having fun.

  • Participate in a local turkey trot or Thanksgiving 5K
  • Play a game of flag football in your yard or the park with your family
  • Play ping pong or tennis to get moving after your meal
  • Take a simple walk around your town
  • Pass out treats to your neighbors to spread thanks

Thanksgiving can actually be an ideal time for families to incorporate movement in a fun way. Staying active is good for both your physical and mental health, and keeps you on track with your health goals. If you have additional questions about how to stay active, or recommended physical activity for your age, visit AFC Hillsdale for family care today.

Get Your Flu Shot Before Thanksgiving Day

When spending time with your extended family and friends, it’s especially important to stay up-to-date with recommended vaccines– like your flu shot! Some groups of people are at a higher risk for flu-related complications that can lead to severe outcomes and hospitalization. This includes elderly people, infants, and people with underlying chronic health conditions. Getting your flu shot not only protects yourself against flu symptoms, but can protect those around you from serious illness.

AFC Urgent Care Hillsdale provides flu shots for all patients in the area, seven days a week. As flu season continues to affect our communities, make sure to get your vaccine as early as possible so you can fight the spread of influenza.

Visit AFC Hillsdale to Support Your Health and Wellness

This November, visit the walk-in clinic at AFC Urgent Care Hillsdale. The clinic is open seven days a week, making healthcare accessible for those with the busiest schedules. Maintaining your health and wellness throughout the holidays is an important way to avoid illnesses that could spread to the community. We accept a variety of health insurances and offer low costs for our urgent care services. If you have any other questions pertaining to your specific health and wellness, or other urgent care services we provide, you can call us directly at (201) 523-9222.

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