During the warmer months of the year, the sun tends to be much hotter and out for much longer each day. Sun exposure is great, because it brings warmer temperatures and longer days with more hours of sunlight. However, too much sun exposure can have negative health effects like dehydration and heat exhaustion. Dehydration can lead to many different symptoms, including fatigue and feeling lightheaded or dizzy, so it is important to watch out for symptoms and hydrate accordingly. This article will review why you feel dizzy when you spend too much time in the sun, and how you can avoid the feeling.
At AFC Urgent Care Bound Brook, our walk-in clinic in Bound Brook, NJ, is available everyday to provide same-day urgent medical care for a variety of common summer ailments. If you’re feeling unwell due to dehydration, walk into our clinic for same-day care. We’re open 7 days a week and don’t require appointments. Simply walk in, or save your spot online in advance using the button below.
Why Does Being in the Sun Make You Dizzy?
One very common side effect of getting too much sun is feeling dizzy. If you lay out on a hot summer day to tan by the pool, you probably will feel a bit dizzy when you stand up. In most cases, this symptom is caused by dehydration and your body overheating from spending time in the sun. Our bodies need water to function and produce sweat. When you spend too much time in the sun, you can deplete your body's water storage which can lead to disorientation and dizziness if you’re not properly rehydrating.
3 Tips for Staying Hydrated during Summer
Staying hydrated in the summer is essential for proper organ function. Here are some tips to avoid a case of dehydration this summer:
Track Your Water Intake
Tracking your water intake and setting goals for how much water you want to drink a day is key to making sure you’re staying hydrated every day. Everyone's water needs are different, but starting with eight 8 oz glasses of water per day, and increase if you notice symptoms of dehydration or dark urine.
Avoid Working Up a Sweat at Peak Temperatures
If you’re someone who stays very active in the summer, or works outside, it is vital to increase your hydration. Working up a sweat in high temperatures will increase the amount of sweat you produce, therefore increasing the amount of water you will need to drink. If possible, avoid working out during the hottest times of the day. Instead, choose workout times that are early in the morning or later at night.
Hydrate, Hydrate, Hydrate!
The most important thing to remember is to increase your water intake in the summer. This will ensure you avoid a case of dehydration, or worse, heat exhaustion. If you work up a sweat, replenish your body with electrolytes and plenty of water. Always be sure to hydrate throughout the day, not just before or after a long day in the sun.
Visit AFC Bound Brook for Same-Day Urgent Care All Summer Long
Dehydration is very common during the summertime. It is important to stay hydrated and monitor for symptoms so that you can rectify them before they become severe. At AFC Urgent Care Bound Brook, our walk-in urgent care clinic is available all summer long to treat minor conditions such as dehydration symptoms! Simply walk into the clinic when it’s convenient for same-day care.
Our board-certified medical providers are experts in treating common summer ailments including mild dehydration symptoms. Our clinic works with most medical insurance providers, and offers affordable rates for patients paying out of pocket for their healthcare. To learn more, visit our website or give us a call at (732) 469-3627.
