When temperatures rise, the risk of becoming dehydrated increases. Our bodies are over 50% water, and we constantly utilize our water storage for bodily functions and organ health. When it’s hot, these water levels can deplete rapidly, and without proper hydration, can lead to unpleasant symptoms like headaches, nausea, and feeling lightheaded. If you’re experiencing symptoms of dehydration, it’s important to know how to treat them and when to seek medical care. This article will review the connection between headaches and dehydration and tips for preventing dehydration on hot summer days.
If you’re looking for same-day medical care, AFC Urgent Care Bound Brook is here to help. Our walk-in clinic is available 7 days a week to provide quality medical care when it’s convenient for your schedule. We offer same-day care for a variety of summer ailments. Simply walk into the clinic, or save your spot online in advance below.
Understanding Dehydration Symptoms
Dehydration can happen quickly. It occurs when your body uses up water before you can replenish it. Dehydration symptoms often begin as very mild and can include symptoms like headaches and fatigue. Headaches are a very common symptom of dehydration due to electrolyte imbalances, which can lead to swelling in the brain. If left untreated, dehydration can be a serious condition and lead to severe symptoms like nausea, vomiting, dizziness, and loss of consciousness.
Dehydration Prevention Tips
Dehydration can happen quickly when the temperatures are high. It is important to be proactive about preventing dehydration when it’s hot outside to avoid symptoms of dehydration. Drinking adequate water is essential year-round, not just when the temperatures are high. However, if you know you will be spending time outdoors in high temperatures, be sure to hydrate well in advance and bring plenty of water with you while you’re outdoors. Drinking water during and after a day in the sun will also help prevent symptoms like muscle cramping, which can occur as a result of dehydration.
When to Seek Medical Care for Dehydration Symptoms
If you’re experiencing symptoms of dehydration, the first step is to increase your water intake. This will help immediately combat dehydration. However, in severe cases or when symptoms are ignored for too long, severe symptoms may occur. If you experience blurred vision, vomiting, or loss of consciousness you should seek emergency medical care in the ER. These symptoms indicate severe dehydration and specialized care may be necessary to ensure proper rehydration.
Walk Into AFC Bound Brook for Same-Day Medical Care All Summer Long
Summer weather is beautiful, but it is important to recognize the risks associated with high temperatures so that you can be proactive about your health and wellbeing. At AFC Urgent Care Bound Brook, our walk-in clinic is available 7 days a week to provide rapid care for illnesses and injuries on a walk-in basis.
Our clinic works with most medical insurance plans and we offer competitive rates for self-paying patients. We never require patients to schedule an appointment in advance. Simply walk in when it’s convenient. We have short wait times and are open every day including on weekends! For more information about the clinic, give us a call at (732) 469-3627.
