" Colder weather is upon us and while that brings festive holiday traditions, it also brings a general decline in the health of many people. It’s easy to sue cold weather as an excuse to become sedentary and adopt bad eating habits but staying on track through the winter months is possible and easier than you think! Follow these tips to make sure you maintain that summer body all year round. Keep Your Eating Habits ...
" Seasonal injuries during the fall season are abundant as many athletes begin various competitions. In addition, people from all athletic levels are more likely to get hurt during turkey trots, 5ks, and other seasonal activities! Understanding some of these key injuries can help patients get the treatment they need and prevent injuries outright! While most injuries are preventable, many athletes may be more prone than others to some sort of sprain or mild bone break ...
" Seasonal illnesses are likely to impact patients this fall at a greater-than-normal volume since may illnesses, injuries, and ailments disproportionately impact individuals of all ages. Understanding some of the key seasonal illnesses during the fall can help patients stay protected this season. Illness prevention during the fall season is a pretty straightforward process. Simply keep up with your personal hygiene, frequent hand washing, and avoid contact with germy spaces throughout the season. And whenever you ...
" The best time to get a flu shot is honestly to get one. No matter when it is within flu season, if you’re being offered a vaccine and you haven’t gotten one already – get it. When to get a flu shot That being said, the ideal time is about 1 month before the peak of flu season. Since flu season typically peaks in mid-to-late winter (i.e. January or February), the best time ...
" EEE in Massachusetts – What is Happening? Swampscott 450 Paradise Rd Swampscott, MA 01907 Phone (781) 691 - 9366 HOURS 8:00 am - 8:00 pm Beverly 50 Dodge St Beverly, MA 01915 Phone (978) 922 - 2171 HOURS 8:00 am - 8:00 pm The Massachusetts Department of Public Health has confirmed 10 human cases of Eastern equine encephalitis (EEE), and 3 resulting deaths, this year. EEE is an illness spread by mosquitos and is very rare ...
" The flu season is just around the corner, but patients may want to get their flu shot as early as September! Each year, the influenza virus infects over 40 million people, contributes to millions of flu-related diseases, and creates thousands of hospitalizations for patients that are especially vulnerable. As the seasons change into fall, patients will want to get their flu shot at a walk-in clinic as soon as possible! And for many patients, as ...
" With the school year fast approaching, it’s time to make sure your child gets their annual physical. Not only do many schools require children to get a physical, but addressing medical concerns you have now can actually prevent stress during the school year. Here are some of the key benefits of getting a back to school physical for your child. Preventative Care A physical allows your child to get preventative care services that allow ...
" Sport and camp physicals are necessary for most children to participate in recreational activities during the summer. State laws usually require that private and public recreational organizations review sport physicals before enrolling children into programs. Additionally, parents will have to provide an updated physical every year to enroll their child in a new or continuous activity. But sport and camp physicals also serve a special healthcare purpose for your child. A medical provider reviews your ...
" With summer comes outdoor fun, cookouts, and of course grilling! Getting the family or friends together for a cookout is one of the best ways to enjoy the summer weather. But it is also important to ensure that you are taking the necessary precautions to safely grill. Grilling safely not only includes avoiding direct injury but it also means taking the time to properly cook food all the way through. Anyone who decides to be ...
" Measles cases have ballooned in 2019 and the disease itself is one of the U.S’s most significant public health risks, especially for younger children. In 2019 alone, there have been over 1044 cases of the measles reported across the country in a mix of urban and rural communities. The majority of the cases were reported in the state of New York, but have been reported in over 20 states so far. Additionally, younger ...
" Asthma and seasonal allergy sufferers are all too familiar with unsuccessful workout attempts. Being unable to catch your breath, sneezing, wheezing, and coughing just scratch the surface of potential symptoms that make exercising a challenge. It can be tempting to give up on your fitness goals when you’re suffering with one of these diseases, but you’re sure to regret later on. Staying active as an asthma or allergy sufferer is possible and we ...
" Making a healthy lifestyle change is a great thing, but many people struggle to take the first step – literally! All of the information and expectations about what a healthy lifestyle looks like can be overwhelming for a beginner in the fitness world. Let us break it down for you into a few simple tips so you can start to achieve your fitness goals! Build Endurance 150 minutes of moderate aerobic activity per week is recommended ...
" Vaping has become the latest trend among adults and teens alike. What started as a replacement for traditional cigarettes has become an entirely new issue facing vape users. Experts are especially concerned about the risk this trend is placing on our youth and teenagers. The number of underage vape users is growing each day, so it’s time to talk about what some of those potential health risks are. Slowed Brain Development Did you know ...
" Seasonal allergies such as hay fever impact millions of Americans every year, which may lead to lower productivity, increased fatigue, and several uncomfortable day-to-day symptoms. The Centers for Disease Control (CDC) estimate that over 20 million people in the U.S are diagnosed with hay fever annually. Additionally, over 8 million people reported a respiratory allergy in the last year, highlighting the widespread effect of seasonal allergies in the U.S. The good news is ...
" Most adults in the U.S will likely need to get an STD test or screening because of the high rate of STDs in the country. Current statistics indicate that there are 2.2 million new cases of chlamydia, gonorrhea, and syphilis combined each year. The chances of getting an STD also increase significantly among sexually active adults. Abstinence is the most effective way to prevent an STD, but individuals that want to engage in ...
" Did you know that nearly 775,000 youth athletes have to go to the hospital due to unorganized and organized sports activity? According to the CDC, hospitalizations for all recreational activities among children aged 5-14 total 3.1 million patients annually. Sports injuries are common nationally, but you’ll never fully know when or how your child may get hurt while playing competitive sports or similar activities. However, it does help to understand some of ...
" Vaccinations, otherwise known as “shots,” are know as some of the most effective ways to prevent infectious diseases but recently have come under scrutiny by anti-vaxxing campaging. This has led healthcare experts and organizations to publicly defend the usefulness of vaccinations. Additionally, lawmakers are working to make vaccinations mandatory and prevent misinformed parents from forgoing their child’s vaccines. Recently, measles outbreaks across the country have led to a spike in childhood infections and hospitalizations ...
" If you have heart disease or increased heart disease risks, then you know how scary it can be to manage your overall health. However, you are not alone. Individuals with greater than normal heart disease risks are common across the U.S. The American Heart Association found that cardiovascular disease and heart health issues account for 836,546 deaths annually. In addition, just about 2,300 Americans die of a cardiovascular disease each day. Here ...
" The cold season usually means lots of snow days as well as lots of snowed-in days! While a break from school or work may be nice it may feel like you’re cramped indoors without much room to exercise. Winter months can contribute to increases in inactivity and days of sedentary activity, which also increase health risks. Remaining sedentary for an extended period of time can lead to increased blood pressure, hypertension, obesity, and other ...
" As wintertime hits, seasonal illnesses and allergies are in the air. Along with those illnesses come the likely possibility that you could experience an acute respiratory infection. An acute respiratory infection is an infection that interferes with normal breathing patterns. These infections may start out in just the sinuses or throat but can eventually work their way towards the lungs. The minor symptoms of an acute respiratory infection include coughing, sneezing, sore throat, and body ...
