In most cases, the flu is caused by an influenza virus. This virus spreads by breathing in tiny airborne droplets from someone else’s coughs or sneezes. You can also get the flu if you encounter something contaminated with the virus and then touch your mouth, nose, or eyes. Flu symptoms can appear fast, and you may begin to see symptoms within 1 to 7 days after coming into touch with the virus. Flu is ...
With the fall sports season in full swing, it’s important to be aware of the various injuries athletes may be at risk of experiencing. Sports injuries occur due to the overuse of the muscles or the impact of a traumatic force on the joints. Millions of athletes have one or more injuries throughout their lifetime and in most cases, these injuries signal the end of their career. In this article, we highlight several ways ...
Since the Covid-19 era is over, only some athletes can return to their sports routines. Meanwhile, being active plays a positive impact on sports performance. It ensures balance and coordination, preventing the athlete from sustaining sports injuries. In this article, you shall learn how to stay safe, including the essential preventive measures. Common Sports Injuries During the Fall Sports Season During the fall sports season, several common injuries tend to occur due to the nature ...
