This Thanksgiving, have your mashed potatoes and eat them too. That advice, surprisingly, doesn’t come from you grandmother but from more dieticians and nutritionists who are actually helping people to maintain healthy weights. Yes, in addition to the usual roll-out of “How to Slim-down Your Thanksgiving” and tips on how to avoid packing on the pounds, some health experts are advising that we go a little easier on ourselves over the holidays. They’re ...
By Dr. Mark Siemer, Medical Director Doctors Express Cherry Creek As we find ourselves entering the holiday season we find many people begin to struggle with depression. Depression is a serious disorder that many try to ignore, most don’t know what to do with it while others do not even know how to spot it. It is seen quite prevalent in the elderly. According to the Geriatric Metal Health Foundation, “An estimated 6 percent ...
Ingredients 3 red bell peppers, halved and seeded $ 3 ears shucked corn 1 1/2 pounds tomatoes, halved, seeded, and peeled (about 4) $ 2 tablespoons extra-virgin olive oil $ 4 cups chopped onion (about 2 medium) $ 3 (14-ounce) cans fat-free, less-sodium chicken broth $ 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/4 cup (1 ounce) crumbled blue cheese $ 2 tablespoons chopped fresh chives Preparation 1. Prepare grill to medium-high heat. 2. Arrange ...
By Erinn Bucklan, upwave.com Even if you're one of the many people who believe that exposing yourself to day-to-day germs is healthy for your immune system, it's still wise to take steps to protect yourself from the most infectious germs in your home. "Bugs like Escherichia coli (E.coli), salmonella and campylobacter can make you pretty sick or even kill you," says Douglas Powell, professor of diagnostic medicine and pathobiology at Kansas ...
By Denise Mann HealthDay Reporter SATURDAY, Nov. 9 (HealthDay News) -- If you have a penchant for drinking sugary sodas, you might be raising your risk for kidney disease, new research suggests. Employees at a university in Japan who consumed more than two sodas a day were more likely to have protein in their urine when compared to those who had fewer or no sodas on a daily basis. Protein in the urine is considered an ...
By Michelle Castillo /CBS News Emphasis on warning parents about the dangers of over-the-counter cough and cold medicines may have led to fewer emergency room visits for kids. A new Centers for Disease Control and Prevention (CDC) study published on Nov. 11 in Pediatrics showed that fewer kids went to the ER after manufactures added warning labels to the medicine bottles. Medication manufacturers voluntarily recalled some cough and cold medications in October 2007 after increases ...
By Michelle Castillo /CBS News Emphasis on warning parents about the dangers of over-the-counter cough and cold medicines may have led to fewer emergency room visits for kids. A new Centers for Disease Control and Prevention (CDC) study published on Nov. 11 in Pediatrics showed that fewer kids went to the ER after manufactures added warning labels to the medicine bottles. Medication manufacturers voluntarily recalled some cough and cold medications in October 2007 after increases ...
Total Time: 1 hr 25 minPrep30 minCook55 minYield:8 servingsLevel:Easy Ingredients 1/4 cup olive oil 6 medium shallots, sliced into rings (about 1 cup) 1 1/2 pounds thin fresh string beans or haricots verts, trimmed 1 pound button mushrooms, sliced 6 large cloves garlic, minced 1 tablespoon chopped fresh thyme 3 cups low-fat (1 percent) milk 3 tablespoons all-purpose flour 1/3 cup plus 2 tablespoons freshly grated parmesan cheese 1/2 ...
Article by Deepak Chopra MD “DOCTOR, we need you on Surgical Four,” a nurse’s voice said over the phone. “We’ve had an expiration.” “A what?” I asked “An expiration,” she carefully repeated, “on Surgical Four. We need you to pronounce.” “Oh, right.” Could I tell her I wasn’t catching on? It was midsummer of 1970 and my first night on call. I was the newest intern in a four-hundred-bed community hospital in ...
Why we get sick and how to stay healthy during cold and flu season. Here are some commonly asked questions and answers. Q. Can flying on an airplane make you sick? A. "Yes," says Bruce Polsky, chief of the division of infectious diseases at St. Luke’s–Roosevelt Hospital Center, in New York City. "Especially if you’re sitting within six feet of someone who is sneezing, coughing, and spewing germs into the dry air ...
Winter storms and cold temperatures can be hazardous, but if you plan ahead, you can stay safe and healthy. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on the elderly. Although winter comes as no surprise, many of us are not ready for its arrival. If you are prepared for the hazards of winter, you will be more likely to stay safe and healthy when temperatures start to fall. Many ...
FRIDAY, Nov. 1 (HealthDay News) -- Most adults who help children take inhaled asthma medications don't know all of the steps involved for their proper use, new research finds. Using inhalers improperly often means a child receives too little medication, which can lead to continuing symptoms or worsening asthma, the study authors noted. "Of the 10 steps for accurate technique, we were surprised to learn that only one out of 169 caregivers knew all 10 ...
FRIDAY, Nov. 1 (HealthDay News) -- Most adults who help children take inhaled asthma medications don't know all of the steps involved for their proper use, new research finds. Using inhalers improperly often means a child receives too little medication, which can lead to continuing symptoms or worsening asthma, the study authors noted. "Of the 10 steps for accurate technique, we were surprised to learn that only one out of 169 caregivers knew all 10 ...
Ingredients 1 pound mild bulk breakfast sausage 4 tablespoons butter 3 cups sliced leeks, white and pale green parts only, cleaned well (about 2 large leeks) 2 Granny Smith apples, cored and chopped 1 cup chopped celery with leaves 1 tablespoon poultry seasoning 1 cup dried cranberries, rehydrated in boiling water for 15 minutes and drained 1 tablespoon chopped fresh sage leaves 2 teaspoons chopped fresh rosemary 6 cups boxed bread cubes (croutons) 1/3 ...
Published October 31, 2013 FoxNews.com Prescription use among Americans is up, and it may be contributing to the increase of unintentional drug poisonings of children at home. “I think that the medications are more available to children, meaning we are not putting them away like we used to,” said Dr. Michael Lanigan, emergency room physician at SUNY Downstate in Bay Ridge, N.Y. “And while there are child-proof lids, it's easier for kids ...
A cold makes it hard to breathe. When your sinuses get blocked, you might hurt too, especially around your forehead, eyes, cheeks, and nose. The pain might get worse when you touch your face or hold your head down. You don't need a doctor to deal with sinus pain caused by colds. It tends to get better along with your other cold symptoms. Sometimes, though, bacteria in blocked sinuses can lead to an infection ...
Since I was little, I felt God leading me to places I have never been before. When I was 11 I took my first missions trip to the poorest third world country, at the time, Haiti. I went and God sealed my heart with compassion and a fiery hunger for The Nations of the earth to hear the Gospel. About ten years have passed since then, but the same hunger has remained, and even grown ...
1. Basic Chicken Chop 1 onion, 1 celery stalk, 2 carrots and 1 tablespoon thyme; sauté in butter until tender. Season with salt and pepper. Add 6 cups chicken broth; simmer 20 minutes. Add 2 cups shredded cooked chicken, 1/3 cup mixed chopped dill and parsley, and some lemon juice. 2. Chicken Rice Make Basic Chicken Soup (No. 1); omit dill and add chives, chervil and tarragon. Stir in 1/3 cup cooked basmati ...
Q: To what extent does heating (boiling, baking) foods like vegetables destroy vitamins? A: It’s true that cooking methods alter the nutritional composition of fruits and vegetables, but that’s not always a bad thing. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is best, and that includes eating vegetables raw. Many people believe that ...
Editor's note: Keri Gans is a registered dietitian/nutritionist, media personality, author of "The Small Change Diet" and spokeswoman for Aetna's "What's Your Healthy?" campaign. (CNN) -- Your mom probably never gave you better advice than when she said, "Eat your fruits and veggies." But eating healthy may seem harder come fall, when favorite produce options dwindle and less familiar ones appear. Never fear. Now that warm months are gone -- and with them ...
