Recent Blog Posts

Getting bitten by a mosquito, ant, or another insect is an unfortunate but common part of spending time outdoors – especially during the warmer months. If you’ve ever looked down and noticed a red, swollen bump where you were bitten, you might wonder if it’s normal or if you should be concerned. There are times when swelling may signal a more serious reaction or infection. In this blog, we’ll break down what normal ...

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Have you ever stepped outside on a hot summer day and suddenly felt dizzy or lightheaded? You’re not alone. Many people experience these symptoms when exposed to high temperatures, especially if they’re spending time outdoors, working in the heat, or not staying properly hydrated. While occasional dizziness may not seem serious, it can be a warning sign that your body is struggling to cope with the heat. In this blog, we’ll explore ...

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As temperatures climb, so does the risk of heat-related illnesses like heat exhaustion. Whether you’ve been outside enjoying a summer hike, working a physically demanding job, or simply spending too much time in the sun, it’s important to recognize the signs of heat exhaustion and understand how long it takes to recover. In this blog, we’ll explore how long you should expect symptoms to last and when it may be time to ...

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We all experience fatigue from time to time, whether it’s from a busy schedule, lack of sleep, or stress. But one often overlooked cause of tiredness is dehydration. Even mild dehydration can have a noticeable impact on your energy levels, focus, and overall physical performance. But why does dehydration make you feel tired? And how can you tell when it’s time to seek medical help? Continue reading to learn more! For same-day dehydration ...

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Food poisoning can strike quickly and without warning. One moment you’re enjoying a meal, and the next you’re doubled over with stomach cramps, nausea, or worse. But when it comes to symptoms, many people wonder: Does food poisoning always cause a fever? The short answer is no– not everyone with food poisoning will develop a fever. While fever can be a common response to certain types of bacterial infections, its presence depends on ...

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When you’re feeling run down, congested, and foggy-headed, it’s natural to assume you might be coming down with the flu. But if it’s allergy season, there’s a chance your symptoms are actually caused by allegens– not a virus. Many people are surprised to learn that seasonal allergies can sometimes mimic flu-like symptoms, making it difficult to tell the difference. While allergies and the flu affect the body in different ways, they ...

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If you’re battling a sinus infection and suddenly notice pain or a ringing sensation in your ears, you’re not alone. Many people are surprised to learn that sinus infections can have a direct impact on ear health. The ears, nose, and throat are all closely connected, so it makes sense that a problem in one area can lead to discomfort in another. In this blog, we’ll break down how a sinus infection ...

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Ligaments play a crucial role in stabilizing and supporting your joints, connecting bones to one another. When these strong, fibrous tissues become torn, it can lead to significant pain, reduced mobility, and difficulty using the affected joint. Torn ligaments are common in sports injuries, accidents, and falls, but they can occur to anyone, regardless of activity level. In this blog, we’ll explore the symptoms of torn ligaments, available treatment options, and what you can ...

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A sore throat can be an uncomfortable and frustrating symptom, but it doesn’t always mean the same thing. If you’re experiencing throat pain, you might be wondering whether it’s caused by the flu or seasonal allergies. While both conditions can lead to irritation, they have distinct causes, symptoms, and treatments. In this blog, we’ll explore how to understand the differences so you can take the right steps toward relief. For same-day ...

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Postnasal drip is a common condition that occurs when excess mucus drains from the sinuses down the back of the throat. It can be caused by allergies, colds, sinus infections, or even changes in the weather. While it’s often associated with a sore throat, coughing, or a constant need to clear your throat, many people also experience nausea. But how exactly does postnasal drip cause nausea and what can you do to find relief ...

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HFMD is often perceived as an illness that only impacts young children, but adults can get hand, foot, and mouth, too. Dispelling the myth that HFMD exclusively affects children is critical, especially since adults may not realize they're carrying the virus and could inadvertently spread it. Pre-Register What Is Hand, Foot, and Mouth Disease? HFMD is a highly contagious viral infection that primarily affects young children, typically those under the age of five. It ...

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When your little one develops a fever, it's natural to worry and wonder, "How long do fevers last in infants?" Fevers are often the body's way of fighting infections by creating a less hospitable environment for germs. While fevers can seem concerning, they are usually not harmful and often resolve on their own. Pre-Register Understanding How Long Fevers Last in Infants In most cases, fevers in infants last around two to three days ...

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Are sugar rushes real? For decades, many parents have believed in the idea of a “sugar rush,” a phenomenon where kids become hyperactive after consuming sugary snacks or drinks. This belief has led to widespread efforts to limit sugar intake, especially during times when parents want their children to stay calm and focused. Despite its popularity, scientific research shows that the so-called sugar rush is actually a myth. In this blog post, we'll explore ...

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Does menopause make you tired? Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While it’s often associated with hot flashes and mood swings, many women also experience persistent fatigue during this transition. Feeling tired or low on energy can be frustrating and disruptive, especially when combined with other menopause symptoms. Pre-Register Understanding Menopause Menopause is a natural biological process that occurs when a woman’s ...

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You may wonder, "What is the best diet for irritable bowel syndrome?" The answer depends on your unique symptoms and needs, but several dietary strategies have been known to bring relief. Irritable Bowel Syndrome (IBS) is a common condition that affects millions of people, causing symptoms such as abdominal pain, bloating, diarrhea, and constipation. While there isn’t a one-size-fits-all cure for IBS, making thoughtful changes to your diet can play a significant role in ...

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Norovirus is a highly contagious virus that causes acute gastroenteritis, commonly known as the stomach flu. It spreads quickly through contaminated food, water, and surfaces, leading to rapid outbreaks in crowded environments. While symptoms such as vomiting, diarrhea, stomach cramps, and nausea are well-known, many people wonder whether norovirus can also cause dizziness. The short answer is yes– dizziness can be a symptom of norovirus, primarily due to dehydration and other physiological responses to the ...

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Winter is a season filled with sniffles, sneezes, and stuffy noses. But how do you know if you’re dealing with allergies or just the common cold? Since both conditions share similar symptoms, it can be difficult to determine the cause of your discomfort. However, understanding key differences can help you get the right treatment and relief. In this blog, we’ll explore both winter allergies and the common cold so you know when to ...

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A wrist sprain is painful and can worsen without proper care. Explore options for treatment and when to seek medical attention. Pre-Register Table of Contents How To Tell if You Have a Sprained Wrist Severity of Sprained Wrists How To Treat a Sprained Wrist How To Heal a Sprained Wrist Fast Sprained Wrist Medical Devices Should I Go to the ER or Urgent Care? Activities to Avoid With a Sprained Wrist Visit AFC for Help ...

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If you get a deep cut, you may be able to treat it without stitches. Learn more about treating a deep cut. Pre-Register Table of Contents What is Considered a Deep Cut? How Deep Does a Cut Need to Be for Stitches? Treatment Other Concerns to Keep in Mind Where To Go for Treatment What is Considered a Deep Cut? A deep laceration is generally considered over a quarter inch deep, but this also depends ...

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Stomach pain after eating can be a cause for concern, especially if it happens frequently. Learn more about treating frequent and occasional stomach pain. Pre-Register Table of Contents Potential Causes and Treatments Upper Stomach vs. Lower Stomach Pain What To Do If Other Symptoms, like Diarrhea, Accompany the Stomach Pain What Do I Do If My Stomach Pain After Eating is Frequent? When Do I Need to See a Medical Provider? Potential Causes and Treatments ...

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