Maintaining an active lifestyle is essential for overall health and well-being. While regular exercise can provide numerous benefits, there are some instances when getting active can be dangerous due to an illness or injury. One common illness that can significantly reduce our energy levels is mononucleosis, commonly known as mono. If you have mono you may be wondering if it’s safe to continue exercising. This blog will explore the answer to this question in more detail and outline ways you can aid your recovery from mono.
For same-day mono diagnosis and treatment, visit the walk-in clinic at AFC Urgent Care Castle Rock. Our medical providers can help you feel better fast, so you can get back to your active lifestyle safely. Just walk-in today!
Signs and Symptoms of Mono
Mono is a viral infection caused by the Epstein-Barr virus (EBV). The symptoms can be particularly debilitating, making daisy tasks difficult to do. Engaging in intense physical activity during the duration of mono can be dangerous to your health and potentially prolong your recovery. It’s crucial to prioritize rest and recovery during the acute phase of mono.
Common symptoms of mono include:
- Extreme fatigue
- Sore throat
- Swollen lymph nodes
- Fever
- Rash
- Muscle aches
I Have Mono: Can I Workout?
One of the primary concerns when diagnosed with mono is whether or not it’s safe to workout. Too much physical activity could risk enlarging or rupturing the spleen. Mono often causes the spleen to swell, and physical activities that involve impact or contact, running or jumping, could increase this risk. The most important thing is to consult a healthcare provider about physical activity restrictions, as each person’s susceptibility can vary. Be sure to follow professional advice about fitness, especially during the initial stages of mono.
As mono progresses and you begin to recover and regain your energy, light to moderate exercise is typically fine. This could even help boost your mood, alleviate stress and fatigue, and strengthen the immune system. Try low-impact activities, like yoga, swimming, or walking to allow your body to fully heal.
How To Safely Return To Exercise
When returning to exercise, the most important thing is to speak with a healthcare provider first. It is crucial to listen to your body and be mindful of any signs of fatigue. Pushing yourself too hard can cause setbacks during your recovery. Start with shorter durations and gradually increase intensity as you regain energy. Be sure to get proper fluid intake and follow a nutritious diet. Finally, prioritize your sleep and avoid overextending yourself to get a full recovery.
A healthcare provider can make further recommendations about how to return to exercise when recovering from mono– including which over-the-counter medications to take. For same-day general illness treatment, visit the walk-in clinic at AFC Urgent Care Castle Rock today. If you have any additional questions about mono, please call our office directly at (303) 660-9700.
