Recent Blog Posts

How to Stay Healthy this March Madness

By the time you’re reading this, the first tip-off of the NCAA tournament has already commenced, signaling the start of 2017’s March Madness. The NCAA National Championship Tournament, or March Madness, begins with 64 college basketball teams competing for the ultimate honor in college sports. Although it only requires 6 consecutive wins in order to be hailed the champion, March Madness stands as the most chaotic tournament in all of professional and collegiate ...

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March is National Nutrition Month

Each year, March is recognized by the Academy of Nutrition and Dietetics as National Nutrition Month. This initiative aims to raise awareness about how vital it is for everyone to eat healthily and to avoid unhealthy eating habits. National Nutrition Month also accounts for the healthy lifestyle choices outside of food and beverage consumption to highlight the importance of exercise. Having National Nutrition Month in March a ton of sense considering many have abandoned their ...

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Recent Blogs

High Blood Pressure Symptoms People Ignore (Plus When to Get Checked)

High blood pressure (hypertension) is a leading driver of heart disease and stroke, and it’s often silent. Many people feel fine ...

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Slip-and-Fall Season: When to Get an X-Ray After a Fall

From front steps to parking lots, winter surfaces can become unexpected skating rinks. Falls happen, often to the wrists, ankles, knees, hips ...

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Vitamin D in Winter: Symptoms of Low Vitamin D and When to Check

Short days, heavy coats, and indoor routines make winter in Massachusetts a prime setting for low vitamin D. Because our skin synthesizes ...

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