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Doctors say this spring’s allergy season may be one of the worst ones yet. Here’s how to deal with it.
This allergy season is looking pretty awful for this season’s allergies. Blame the weather conditions for this years seasonal allergies, including a rainy winter that led to an abundance of tree and grass pollen; a sudden shift from cold to warm weather that inspired the pollen’s release; and windy conditions that sent particles mobile, where they enter our noses, throats, and eyes and trigger symptoms that range from congestion, sneezing, and itchy eyes to headaches, diarrhea, and even depression.
For sure, people prone to seasonal allergies are at risk to an even more miserable than usual seasonal allergies and even setting off allergies in people who usually don’t get them.
Aside from this season’s distinctive atmospheric condition, the incidence and severity of allergies (which are an overreaction of the immune system to harmless substances, like pollen or mold) seems to be increasing for other reasons too. According to the National Institute of of Allergy and Infectious Diseases, the prevalence of allergic rhinitis has increased greatly.
So what are you able to do if allergies are affecting you more than ever, or for the first time?
Below are some of the best ways to survive the allergy season:
Determine if it’s really allergies.
The sharp weather swing from cool to heat can make it hard to tell if you are experiencing an allergic reaction, a cold or virus, particularly if you don’t usually get seasonal allergies. If your congestion lasts for over 2 weeks; if your eyes, nose, and top of your mouth itch; if your mucous secretion is thin and clear; or if your symptoms appear to get worse once you are exposed to triggers, such as spending a day at the park or running outside you may be experiencing an allergic reaction. Also, the absence of fever and aches is another clue it’s most likely allergies and not a cold or alternative virus.
Walk into AFC Urgent Care near Pinellas Park FL for symptom relief. Your over-the-counter decongestants may not work as well this year if your symptoms are worse, so you may need to experiment with other kinds, or use multiple drugs, to get relief.
Give salt water a go.
Try a saline nasal rinse (either with a neti pot or a spray). This helps clear allergens like pollen from your nasal membranes, minimizing symptoms. Gargling with salt water will soothe a sore throat. Do this once or twice each day throughout the allergy season to ease congestion.
Remove your shoes and work clothes as soon as you get home.
Don’t drag allergens throughout your home, where they’ll continue to cause your symptoms to act up. Remove your shoes outside the door and throw your garments in the hamper and change into something else.
Shower in the evening to scrub off any lingering pollen from your body and hair before you get into bed.
Wipe their paws and fur as they enter your home too, since pollen can cling to them.
Check pollen counts in the morning and remain inside when they are high. Pollen tends to be highest within the mid- to late-afternoon, so try to run errands first thing in the morning or after work instead of during your lunch break.
If you are allergic to pollen, keep your windows closed and run an air conditioner. On the opposite hand, if you’re allergic to indoor allergies like mold and dust, throw the windows open and let in the fresh air, which can help clear allergens from your home.
Wear a mask for outdoor chores. When you’re tending your garden or yard, a surgical mask can help minimize your exposure to pollen particles. Look for ones marked N95, which means they meet the standards of the National Institute of Occupational Safety and Health by filtering out 95 percent of particles.
Take allergy symptoms seriously.
You may dismiss your nasal congestion or lingering headache as “just allergies," but the truth is that allergy symptoms can take a big toll on your well-being. If you’re feeling lousy, give in to your body: Rest, go to bed early, take a sick day. Overdoing it and running around once you feel awful can cause you to feel worse.
If you are suffering from seasonal allergy symptoms, come into our walk-in clinic. We offer walk-in seasonal allergy symptoms treatment to give you relief fast. That means you don’t need to worry about waiting for an appointment with your primary doctor, or have to go to the ER.
Our walk-in clinic is near Pinellas Park and can give you and your whole family quality medical care.
Most major insurances are accepted at our walk-in clinic, and we also have discounted cash pay options for those with no insurance.
AFC Urgent Care and Walk-in Clinic Pinellas Park works with you and your family to seek out the best treatment and payment choices to keep you in healthy.
Do you have a temperature or general aches and pains? If so, you're likely dealing with a cold, not seasonal allergies. Either way, AFC can help.
Nasal steroid sprays, antihistamines, and decongestants are often used to treat seasonal allergies. While many of these can be purchased over the counter, some patients need prescription-strength allergy medicine.
We can help you try to identify your triggers when you visit our clinic. Our providers know the right questions to ask and can help you get relief quickly.