Spring has sprung! For some people, this beautiful season is nothing but misery, due to the constant sneezing, congestion, itchy eyes and countless other exhausting symptoms. Seasonal allergies affect as many as 50 million Americans, and it’s not just a mild annoyance. As many as 55 percent of workers, report calling in sick at work because of allergies. There are many ways to avoid the scourge of pollen, dust, mold and pet hair. Read ...

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Stay mindful of these tips the next time you go grocery shopping. 1.Start with the Serving Size – Keep in mind of the portion size. If the label serving size is one cup and you eat two, you are getting twice the calories. 2.Check Out the Total Calories and Fat – To examine the single serving size. 3.Limit Fat, Cholesterol and Sodium – Saturated fat and trans fat are linked to an increased risk of ...

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Snacks are just as important for young children to have throughout the day as a full meal. Their stomachs are small and still growing every day. Just like a full meal a snack should be filled with nutrients, protein, and vitamins. They provide that little bit of energy that is needed throughout the day.  When a child is eating just the right snack you can manage their hunger better and boost nutrition. To do our ...

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Now that March is here it is officially National Nutrition Month. This month the Academy of Nutrition and Dietetics provides nutrition education and an informational campaign available to all. The focus of this campaign is to bring attention to the importance of making healthy choices and developing wide-ranging and physical activity habits. This year’s theme is, “Best Fork Forward.” The theme was created as a reminder that we hold the tool to make healthier ...

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