Sinus pain is more likely to flare up during the spring as allergies, and or seasonal changes crop up. But when it gets chronic, the patient is likely to suffer much more than pain and pressure in the sinuses and facial muscles. However, all of this can be avoided simply by taking the time to properly treat it at home even during spring.
Flushing your sinuses can help
Flushing is generally referred to as the sinus flush or nasal irrigation and it can be done easily from home. It involves the mixture of pure salt and (firstly boiled) warm water to make a saline solution.
By using this solution, the nasal passage will be cleared from mucus, allergens, and other congestions. It will also help moisten the mucous membranes, and overall, help treat both mild and chronic sinuses.
A neti pot is the most recommended method of passing the solution through the nasal passage and this should be done once to thrice daily.
Hydration is key to reduce pressure in sinuses
Though dehydration isn’t a cause-effect for sinuses, it can worsen the situation. Lack of enough fluid in the body can cause dry and blocked sinus passages which increase the pressure in your facial muscles, hence, sinus pain and pressure. Therefore, while you are at home, it would be best to do what you can to help retain water in your body system. This will help lessen and slowly treat sinus pain. Some of the options available to you are:
- Drink plenty of water throughout the day
- Opt for more soups and beverages
- Incorporate ice cubes into your drinks
- Take more water-filled fruits and veggies, and so much more.
Note that while treating sinus infection by hydration, it would be best recommended to stay off foods that dehydrate the body such as caffeine, alcohol, as well as smoking practices.
Rest when possible to recover from sinus pain
Sleep is very important for the body’s recuperation, especially while trying to fight against infections. So while at home, try taking plenty of rest and avoid strenuous activities.
In the case of inability to sleep, sleeping aids can come in handy. Another way to encourage rest in the home is by keeping the bedroom dim to increase the production of melatonin, which encourages bed rest.
Other self-care skills for sinus issues
Apart from the sinus flush, hydration, and good rest, other things you can consider while at home to treat sinus pain are;
- Breathing in the steam from a humidifier
- Sleeping on your back with your head elevated above your heart with the aid of pillows
- Sinus massage, yoga, and exercises.
- Using nasal decongestant spray
- Eating more spicy foods
- Taking more vitamin C
Get sinus pain treatment at an urgent care center
Treating sinus pain at home includes flushing, hydration, rest, and other self-care skills. Usually, home treatment works within a week to about 10 days. If not, then you have an advanced sinus pain infection on your hands. So it would be best to leave home and visit a local walk-in clinic and urgent care center today!
And if you need same-day urgent care treatment then it helps to visit AFC Urgent Care Centennial for sinus pain treatment, relief, and more. Just visit today as a walk-in patient or book online today!
