Many people associate pollen allergies with sneezing, itchy eyes, and nasal congestion. But if you’re also feeling unusually tired during allergy season, you’re not alone. Fatigue is a lesser-known but common symptom of seasonal allergies, and it can interfere with your ability to focus, work, or enjoy daily activities. If you’re wondering why allergies could be making you feel so wiped out, the answer lies in how your body responds to allergens like pollen.
For same-day seasonal allergy treatment, visit the walk-in clinic at AFC Urgent Care Union City. Our team of experienced medical providers can examine your symptoms and current condition and help plan a suitable treatment plan.
How Allergies Trigger Fatigue
When you’re exposed to pollen, your immune system treats it like a threat– even though it’s harmless. In response, your body releases chemicals like histamines, which trigger allergy symptoms. This immune response causes inflammation, especially in the sinuses and nasal passages, which can physically drain your energy. The constant effort your body makes to fight off allergens can lead to overall fatigue, similar to how you might feel when you’re coming down with a cold.
In addition to inflammation, your body’s ongoing immune response can disrupt natural energy levels and even affect your mood. Feeling “foggy” or unfocused is another sign of allergy-related fatigue, sometimes referred to as “allergy brain fog.”
Poor Sleep Quality From Allergy Symptoms
One of the biggest culprits behind allergy-related tiredness is poor sleep. Nasal congestion, postnasal drip, and sinus pressure can make it difficult to breathe comfortably at night. This often leads to fragmented sleep or even mild sleep apnea in some cases. The result? You wake up feeling unrested and groggy, even if you were in bed for 8+ hours. Allergy symptoms also tend to worsen at night, especially if your bedroom contains pollen, pet dander, or dust mites. If you find yourself tossing and turning or waking up multiple times, allergens could be interfering with your rest.
Antihistamines and Other Contributing Factors
It’s also important to consider your allergy medications. First-generation antihistamines, like Benadryl, are known to cause drowsiness and can add to the fatigue you already feel. While they can be helpful for symptom relief, taking them during the day may make you feel more sluggish. Newer, non-drowsy antihistamines may be a better option, especially if you’re trying to stay alert during work or school. Additionally, dehydration, reduced physical activity, and the stress of managing chronic symptoms can also contribute to ongoing tiredness during allergy season.
Get Walk-In Allergy Relief at AFC Urgent Care Union City
If your allergies are leaving you constantly tired and struggling to get through the day, it’s time to seek help. Allergy-related fatigue can often be managed with the right combination of medications, environmental changes, and lifestyle adjustments– but a healthcare provider can help pinpoint what’s affecting you and offer personalized solutions. At AFC Urgent Care Union City, we’re here to help you breathe easier and feel more energized. Whether you need fast relief from symptoms or want to explore allergy management options, walk in today for convenient care! If you have any additional questions about allergy treatment, or other urgent care services we provide, please call us at (551) 257-1948.
