As the COVID-19 pandemic continues, many people who once enjoyed the great outdoors during spring may be wondering if it’s safe to go outside as trails open for hiking. Spending time outside is a great way to get rid of stress caused by the pandemic and care for both your mental and physical health and wellbeing. For many outdoor enthusiasts or families, heading outdoors is long overdue. Still, the big pause for consideration is ...

Read more..

Seasonal illnesses include the cold, flu, and allergies that occur at a certain time of year. What do seasonal allergies and COVID-19 have in common? The answer is shared symptoms. How do you know that your chills, fever, cough, and body aches are symptoms of seasonal illnesses versus infection with the novel coronavirus? The frightening truth is that you may not be able to easily tell. However, you don’t have to guess if you ...

Read more..