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What Is the Best Self-Care?

Are you guilty of not making time for yourself? Don't worry—you are not alone! We all have a tendency to put ourselves last, but that can have a dangerous impact on our health and well-being.

Our team at AFC Urgent Care Ladera Ranch wants you to know how you can start practicing self-care on a daily basis! Let's explore some tips.

What Is Self-Care?

Self-care encompasses any activity that can help you to improve your physical, mental and emotional health. While self-care can improve your mood and reduce your anxiety, it can also help to boost your self-esteem and self-confidence.

While you might think of spa days and massages when you hear the term self-care, that's only one small segment of what's involved.

Examples of Self-Care

  • Develop a regular sleep routine.
  • Aim for a healthy diet.
  • Take lunch breaks.
  • Go for a walk at lunchtime.
  • Take your dog for a walk.
  • Use your vacation time.
  • Exercise regularly.
  • Schedule necessary medical appointments.

What Can You Do to Make More Time for Self-Care?

Well, right now is a great time to begin building self-care habits, since most of us are spending large chunks of the day indoors. Making time for self-care doesn't have to be difficult. Schedule some time each day to have your alone moments—whether it is taking a bath, reading a book or just sitting with your thoughts.

Or you could even start the day off with a little self-care by setting your alarm a little early in the morning so that you can enjoy a cup of coffee in peace and quiet before the craziness of the day begins!

Health Benefits of Self-Care

  • Makes you a better caregiver
  • Helps you to take a break from stress
  • Gives you much-deserved alone time
  • Offers soothing feelings
  • Boosts productivity

Have you been feeling under the weather? Stop by AFC Urgent Care Ladera Ranch today! No appointment is necessary!

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