Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. Table of Contents How Technology and Sleep ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. Table of Contents What Is Vertigo? How Long Does Vertigo Last? Can Stress Cause Vertigo? How to Prevent Vertigo Visit AFC ${city ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...

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If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Schedule an Appointment Table of Contents What Is It? Signs and ...

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Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Schedule an Appointment Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Schedule an Appointment What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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The flu, or influenza, is a common yet serious illness that affects millions of people each year. It spreads quickly, especially during flu season, and can lead to complications if left untreated. Many people wonder how soon they might start feeling sick after coming into contact with the virus. Understanding the timeline of flu symptoms is crucial for identifying the illness early and preventing its spread to others. In this blog, we’ll explore how ...

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Respiratory illnesses can leave you feeling drained and struggling to breathe comfortably. Two common culprits– bronchitis and pneumonia– often cause confusion because they share overlapping symptoms. Understanding the differences is crucial for seeking the proper treatment. In this blog, we’ll compare the symptoms of bronchitis to the symptoms of pneumonia and discuss when it might be necessary to seek medical treatment. For same-day flu treatment, visit the walk-in clinic at AFC Urgent Care Ken ...

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If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Schedule an Appointment What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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The flu season can strike suddenly, leaving many people feeling overwhelmed by the severity of the illness. Recognizing flu symptoms early on is key to managing the virus before it becomes more severe. Acting quickly can help you find relief, avoid complications, and reduce the risk of spreading the flu to others. In this blog, we’ll outline the early signs of the flu and how you can address them before they worsen. For same-day ...

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As the crisp fall air moves in and the leaves begin to change, many people find themselves dealing with more frequent headaches. The seasonal transition often brings different triggers for headaches, and it can be difficult to pinpoint exactly what’s causing the discomfort. Is it allergies? Sinus pressure? Or something else entirely? In this blog, we’ll explore the underlying causes of fall headaches so you can find relief more quickly and prevent them ...

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What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Schedule an Appointment Contact with Poison Ivy, Oak, or Sumac These plants all ...

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As our communities continue to manage the ongoing presence of COVID-19, understanding the symptoms associated with the virus remains crucial. Among the most common warning signs of the infection is a sore throat. This symptom can be difficult to differentiate from other causes like strep, seasonal allergies, or a common cold. In this blog, we’ll explore how to identify a COVID-19 related sore throat so you can seek the appropriate care when necessary and ...

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With flu season rapidly approaching, many people are getting ready for their annual flu shot to stay protected. While the vaccine is effective in preventing the flu, some people may experience mild side effects afterwards. One common question is– does the flu shot cause fatigue? In this blog, we’ll explore influenza vaccination, discussing the potential side effects so you can better understand what to expect after getting vaccinated. For a same-day flu shot, visit ...

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In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Schedule an Appointment The ...

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