A day in the sun can feel great… until the itching starts. Whether it’s mild irritation or a more intense reaction, itchy skin after sun exposure is an uncomfortable and sometimes surprising side effect of spending time outside. Urgent care centers frequently see patients dealing with sun-related skin irritation, especially during warmer months. If you’re wondering how to relieve itching after sun exposure, this blog will walk you through common causes, at-home remedies, and when it may be necessary to seek professional care.
For same-day heat-related symptom relief, visit the walk-in clinic at AFC Urgent Care Denver Park Hill. Our center is open 7 days a week and appointments are not required. If you’d like to plan your visit in advance, just pre-register below!
What Causes Itchy Skin After Sun Exposure?
Several conditions can lead to itchy skin after being out in the sun:
- Sunburn: UV rays damage the top layer of skin, causing redness, pain, and itching during the healing process.
- Heat Rash: Caused by blocked sweat ducts, this prickly rash appears in hot, humid conditions and can be intensely itchy.
- Polymorphic Light Eruption (PMLE): A common sun allergy that can cause red, itchy bumps or patches, often in people who are sensitive to UV light.
- Dry or Dehydrated Skin: Prolonged sun and heat exposure can strip skin of moisture, leading to flaking and itching.
Understanding the underlying cause of your symptoms can help determine the best treatment approach.
Tips For Relieving Sun-Related Itchiness
1. Cool Down Immediately
As soon as you notice itching or discomfort move to a cool, shaded area. Apply a cool compress or take a cool (not cold) shower to soothe irritated skin. Avoid using hot water or harsh soaps, as these can further dry out your skin. Cooling yourself will help reduce inflammation and provide immediate relief.
2. Moisturize
Apply a gentle, fragrance-free moisturizer to your skin while it’s still damp after bathing. Look for products that contain aloe vera, ceramides, or glycerin. These ingredients can help calm inflammation and restore moisture to sun-damaged skin. Avoid heavy creams with perfumes, alcohol, or dyes, which can worsen irritation.
3. Use Anti-Itch Remedies
4. Stay Hydrated
Sun exposure can leave your skin and body dehydrated, which worsens dryness and itching. Be sure to drink plenty of water throughout the day, especially after spending time outdoors. Hydrated skin heals faster. Bonus tip– don’t scratch! Scratching itchy skin can lead to infection, delay healing, and worsen irritation.
When To Visit an Urgent Care Center
While some cases of post-sun itching can be treated at home, visit an urgent care center if you experience:
- Severe sunburn with blistering
- Itchy rashes that spread or worsen
- Fever, chills, or signs of infection
- Persistent itching that doesn’t improve
At an urgent care center, you can get walk-in care for sunburns, skin reactions, and more. A medical provider can assess your symptoms, provide relief, and help you avoid complications.
Get Walk-In Heat-Related Symptom Relief at AFC Urgent Care Denver Park Hill
Sun exposure shouldn’t leave you feeling miserable. Visit AFC Urgent Care Denver Park Hill today for fast, professional treatment of skin irritation and other summer-related concerns. No appointment is necessary! We’re equipped to diagnose and treat a range of heat-related illnesses and symptoms on-site. Our experienced providers can recommend effective treatments tailored to your specific needs. Don’t let a sunburn keep you down– visit us today and let us help you get back to feeling your best! We accept most health insurance plans and offer low-cost options for self-paying patients. If you have any additional questions about the services we provide, please contact a member of our team directly at (303) 639-1000.
