The school year is about to start Depending where you live, or has already begun.  Our experts would like to help lighten the load from parents.

Doctors Express Cherry Creek physician, Dr. Mark Siemer says a great place to start is easing the burden in those heavy backpacks kids often lug around.

Check backpack weight – ideal weight is no more than 10 percent of total body weight. Example – a 100-pound teen would carry 10 pounds. Talk with children to prioritize what needs to be carried home or invest in a rolling/wheeled backpack.

Immunization: Immunization (vaccination) is a way of creating immunity to certain diseases by using small amounts of a killed or weakened microorganism that causes the particular disease. Keep children’s immunizations up-to-date.

Hand hygiene – washing hands is the number one thing children can do to prevent the spread of germs.  Wash for at least 60 seconds. To engage little ones, tell them to sing the “ABCs” or “Happy Birthday” as they wash their hands. If water is not available, use an alcohol-based hand sanitizer or wipes.

Stranger danger – remind children never to approach strange people or animals. If you have someone outside of the ordinary picking up your child from school, consider giving children a password so that if they are being asked to go with someone they don’t know, they can ask for the "secret" word.