Recent Blog Posts

Is It a Sprain or a Strain?

August 29, 2018

" What’s the difference between sprains and strains? Sprain: an injury to the ligaments, which connect the end of one bone to another Strain: an injury to a muscle of tendon (which attaches muscle to bone) When it comes to treating minor injuries, it’s importance to practice the RICE method: rest, ice, compression, and elevation.  If the pain is persistent, you may want to seek medical attention and be advised on the best treatment ...

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Is It a Sprain or a Strain?

August 29, 2018

" What’s the difference between sprains and strains? Sprain: an injury to the ligaments, which connect the end of one bone to another Strain: an injury to a muscle of tendon (which attaches muscle to bone) When it comes to treating minor injuries, it’s importance to practice the RICE method: rest, ice, compression, and elevation.  If the pain is persistent, you may want to seek medical attention and be advised on the best treatment ...

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Help Prevent the Spread of Lice

August 28, 2018

" Head lice are tiny parasites that feed on blood from the scalp and reproduce by laying their eggs in the hair. According to the CDC, an estimated 6 million to 12 million infestations occur each year in the United States among children 3 to 11 years of age. Because lice spread easily through direct contact, they are commonly found in schoolchildren and often spread to families through contact and play. Symptoms: It can take up ...

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Help Prevent the Spread of Lice

August 28, 2018

" Head lice are tiny parasites that feed on blood from the scalp and reproduce by laying their eggs in the hair. According to the CDC, an estimated 6 million to 12 million infestations occur each year in the United States among children 3 to 11 years of age. Because lice spread easily through direct contact, they are commonly found in schoolchildren and often spread to families through contact and play. Symptoms: It can take up ...

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Grilling Good Times With Safety on the Menu

August 22, 2018

" School is back in session, and we know that can mean (organized) chaos! It may be difficult to get your child fed and out the door in time, but it is crucial for development, both mentally and physically, that children receive proper nutrition throughout the school day. Breakfast keeps your child energized, full and ready to absorb knowledge. Mornings can be a time crunch, but that is no excuse to let your child miss breakfast ...

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Go Back-to-School with a Healthy Breakfast

August 22, 2018

" School is back in session, and we know that can mean (organized) chaos! It may be difficult to get your child fed and out the door in time, but it is crucial for development, both mentally and physically, that children receive proper nutrition throughout the school day. Breakfast keeps your child energized, full and ready to absorb knowledge. Mornings can be a time crunch, but that is no excuse to let your child miss breakfast ...

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The Nose Knows When It Comes To Seasonal Allergies

May 30, 2018

" When it comes to treating your seasonal allergies with home remedies, there’s usually more fiction than fact. There are healing claims about everything from apple cider vinegar to local bee pollen. The doctors at American Family Care understand that not everyone wants to grab a drug off of the pharmacy counter, but people want to be able to breathe too! So are there any proven natural remedies that the doctors here at AFC can ...

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Is It A Cold or Allergies: A Worried Parent’s Guide

May 21, 2018

" Life might be easier if kids came with an instruction book. Most parents usually have enough questions to fill one and it can be extra difficult when your child is looking to you for answers and you don’t have any. That is especially true when they don’t feel good. All they want is for you to “fix it and make it better” but that’s hard to do when you aren’t so ...

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Is It A Cold or Allergies: A Worried Parent's Guide

May 21, 2018

" Life might be easier if kids came with an instruction book. Most parents usually have enough questions to fill one and it can be extra difficult when your child is looking to you for answers and you don’t have any. That is especially true when they don’t feel good. All they want is for you to “fix it and make it better” but that’s hard to do when you aren’t so ...

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Is It A Cold or Allergies: A Worried Parent's Guide

May 21, 2018

" Life might be easier if kids came with an instruction book. Most parents usually have enough questions to fill one and it can be extra difficult when your child is looking to you for answers and you don’t have any. That is especially true when they don’t feel good. All they want is for you to “fix it and make it better” but that’s hard to do when you aren’t so ...

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Allergens Hiding in Your Home

May 16, 2018

<div class="entry-content clear" itemprop="text"> <p><img loading="lazy" class="alignright size-medium wp-image-5165" src="https://new.afcurgentcarenatick.com/wp-content/uploads/2018/05/sneezing-1-300x200.jpg" alt="" width="300" height="200" srcset="https://www.afcurgentcarenatick.com/wp-content/uploads/2018/05/sneezing-1-300x200.jpg 300w, https://www.afcurgentcarenatick.com/wp-content/uploads/2018/05/sneezing-1.jpg 450w" sizes="(max-width: 300px) 100vw, 300px">Many <span style="font-weight: 400">allergy</span><span style="font-weight: 400"> sufferers feel they are waging a battle with the great outdoors this spring season, trying to keep watery eyes, runny noses and itchy throats from keeping them down. But the truth is, allergies can be triggered just as much by allergens hiding inside your home as they can by the ones outdoors. Before you lock yourself indoors to avoid the spring allergy season, the team at American Family Care wants to make you ...

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Allergy Alternative? A Little Exercise RX

May 8, 2018

<div class="entry-content clear" itemprop="text"> <p><span style="font-weight: 400"><img loading="lazy" class="alignright size-medium wp-image-5158" src="https://new.afcurgentcarenatick.com/wp-content/uploads/2018/05/QmxvZy0xNTEz-1080x675-1-300x188.jpg" alt="" width="300" height="188" srcset="https://www.afcurgentcarenatick.com/wp-content/uploads/2018/05/QmxvZy0xNTEz-1080x675-1-300x188.jpg 300w, https://www.afcurgentcarenatick.com/wp-content/uploads/2018/05/QmxvZy0xNTEz-1080x675-1-1024x640.jpg 1024w, https://www.afcurgentcarenatick.com/wp-content/uploads/2018/05/QmxvZy0xNTEz-1080x675-1-768x480.jpg 768w, https://www.afcurgentcarenatick.com/wp-content/uploads/2018/05/QmxvZy0xNTEz-1080x675-1.jpg 1080w" sizes="(max-width: 300px) 100vw, 300px">When you have that miserable, stuffy, sneezy, stopped-up feeling from allergies, all you really feel like doing is climbing into bed or relaxing on the couch and taking whatever your doctor has prescribed. Probably the last thing on your mind is exercising! How can you run when you can’t breathe? How do you stretch when you’re sneezing all the time? The experts at </span><span style="font-weight: 400">American Family Care</span><span style="font-weight: 400"> say a mix of the traditional and ...

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Treating Seasonal Allergies

May 1, 2018

" As the blissful fragrance of the new season fills the air, the grass turns bright green and birds sing their cheerful tune, most of us will opt outside to reap the benefits of beautiful weather. However, for more than 50 million allergy sufferers in the U.S., seasonal triggers can put a real damper on the blossoms of spring. With everything on the market today, from over-the-counter tablets to doctor prescribed nasal sprays, choosing the ...

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Treating Seasonal Allergies

May 1, 2018

" As the blissful fragrance of the new season fills the air, the grass turns bright green and birds sing their cheerful tune, most of us will opt outside to reap the benefits of beautiful weather. However, for more than 50 million allergy sufferers in the U.S., seasonal triggers can put a real damper on the blossoms of spring. With everything on the market today, from over-the-counter tablets to doctor prescribed nasal sprays, choosing the ...

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Why Do Allergies Come and Go?

April 24, 2018

" As long as Jenna can remember, every spring and fall in Ohio brought a familiar rite of passage, red, watery, puffy eyes that were hard to keep open at times, and bouts of near-constant “a-choos” that literally brought her to a standstill because, well, you can’t walk and see where you’re going when your eyes are half closed and you’re sneezing your fool head off. Between tree pollens in the spring, and ...

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Why Do Allergies Come and Go?

April 24, 2018

" As long as Jenna can remember, every spring and fall in Ohio brought a familiar rite of passage, red, watery, puffy eyes that were hard to keep open at times, and bouts of near-constant “a-choos” that literally brought her to a standstill because, well, you can’t walk and see where you’re going when your eyes are half closed and you’re sneezing your fool head off. Between tree pollens in the spring, and ...

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Allergies and Asthma: How They May Go Hand-In-Hand

April 17, 2018

<div class="entry-content clear" itemprop="text"> <p><img loading="lazy" class="alignright size-medium wp-image-5145" src="https://new.afcurgentcarenatick.com/wp-content/uploads/2018/04/QmxvZy0xMTcy-1080x675-1-300x188.jpg" alt="" width="300" height="188" srcset="https://www.afcurgentcarenatick.com/wp-content/uploads/2018/04/QmxvZy0xMTcy-1080x675-1-300x188.jpg 300w, https://www.afcurgentcarenatick.com/wp-content/uploads/2018/04/QmxvZy0xMTcy-1080x675-1-1024x640.jpg 1024w, https://www.afcurgentcarenatick.com/wp-content/uploads/2018/04/QmxvZy0xMTcy-1080x675-1-768x480.jpg 768w, https://www.afcurgentcarenatick.com/wp-content/uploads/2018/04/QmxvZy0xMTcy-1080x675-1.jpg 1080w" sizes="(max-width: 300px) 100vw, 300px">Spring has sprung and so have those nasty springtime allergies. The pollens, the molds; they might be tiny, but they sure can have a huge impact on your health. But, for about 25 million people in the United States that suffer from asthma, spring allergies pose an even larger risk. According to the&nbsp;<a href="http://www.aafa.org/page/allergic-asthma.aspx">Asthma and Allergy Foundation of America</a>, about 60 percent of all asthma sufferers have something called allergic asthma. Allergies may be ...

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How Changing Your Diet May Improve Seasonal Allergies

April 9, 2018

" We’re in the thick of pollen season, where everything from vehicles to patio furniture is painted a bright yellow, signaling the sign of spring and misery for allergy sufferers across the country. Itchy eyes, excessive sneezing, mucus buildup, and congestion are just a few allergy symptoms that have so many of us pleading for any ounce of relief. Luckily, there are simple and natural ways, like changing your eating habits, that help treat and ...

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How Changing Your Diet May Improve Seasonal Allergies

April 9, 2018

" We’re in the thick of pollen season, where everything from vehicles to patio furniture is painted a bright yellow, signaling the sign of spring and misery for allergy sufferers across the country. Itchy eyes, excessive sneezing, mucus buildup, and congestion are just a few allergy symptoms that have so many of us pleading for any ounce of relief. Luckily, there are simple and natural ways, like changing your eating habits, that help treat and ...

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Spring Cleaning In, Allergens Out

April 2, 2018

" When the sun is shining, the birds are chirping, and a light breeze is blowing, it is oh-so-tempting to throw open the windows and enjoy the sights, sounds and smells of spring. Maybe you are even itching (pun intended) to roll up your sleeves and tackle some serious spring cleaning. But if you are one of the more than 20 million sufferers of allergic rhinitis, commonly called hay fever, you know that picture-perfect scene brings ...

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