Recent Blog Posts

Back to School: Are Your Kids Getting Enough Sleep?

August 16, 2016

<div class="entry-content clear" itemprop="text"> <p><img loading="lazy" class="alignright size-medium wp-image-4664" src="https://new.afcurgentcarenatick.com/wp-content/uploads/2016/08/sleeping-1311784_1280-300x200.jpg" alt="sleeping-1311784_1280" width="300" height="200" srcset="https://www.afcurgentcarenatick.com/wp-content/uploads/2016/08/sleeping-1311784_1280-300x200.jpg 300w, https://www.afcurgentcarenatick.com/wp-content/uploads/2016/08/sleeping-1311784_1280-1024x682.jpg 1024w, https://www.afcurgentcarenatick.com/wp-content/uploads/2016/08/sleeping-1311784_1280-768x512.jpg 768w, https://www.afcurgentcarenatick.com/wp-content/uploads/2016/08/sleeping-1311784_1280.jpg 1280w" sizes="(max-width: 300px) 100vw, 300px">Nighttime fireworks shows, long stays at summer camp, family vacations and the late sunsets of summertime are some of the many joys your child may have experienced during their summer vacation. But getting to take part in these fun-filled moments over the past few months may also mean your child was allowed to have some later bedtimes than normal. Now that school is back in session, you may be wondering how these late bedtimes over ...

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Are You Staying Hydrated in the Heat?

July 6, 2016

<div class="entry-content clear" itemprop="text"> <p><img loading="lazy" class="alignright size-medium wp-image-4641" src="https://new.afcurgentcarenatick.com/wp-content/uploads/2016/07/water-in-the-desert-300x199.jpg" alt="water-in-the-desert" width="300" height="199" srcset="https://www.afcurgentcarenatick.com/wp-content/uploads/2016/07/water-in-the-desert-300x199.jpg 300w, https://www.afcurgentcarenatick.com/wp-content/uploads/2016/07/water-in-the-desert.jpg 615w" sizes="(max-width: 300px) 100vw, 300px">Dehydration tends to sneak up on you, especially during the summer. The hotter weather and higher humidity in the summer can make it hard to stay hydrated, so while your family is enjoying time outside in the summer sun, you need to keep hydration top-of-mind. This summer, <b>AFC Urgent Care</b> wants you to stay safe in the heat by using these tips to stay hydrated.</p> <p><b>Why Is It Important to </b><b>Stay </b><b>Hydrate</b><b>d</b><b>?</b></p> <p>Proper hydration ...

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Staying Safe at the Beach!

June 13, 2016

" Summer is prime time for beach action, and for good reason! The surf and the sand are so much easier to enjoy when it’s warm enough to play in them. But there are some risks you might not know about lurking in the depths. As we reach the end of Rip Current Awareness Week on June 5 through June 11, 2016, it’s important to remember to practice safe beach behaviors any time you ...

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Staying Safe at the Beach!

June 13, 2016

" Summer is prime time for beach action, and for good reason! The surf and the sand are so much easier to enjoy when it’s warm enough to play in them. But there are some risks you might not know about lurking in the depths. As we reach the end of Rip Current Awareness Week on June 5 through June 11, 2016, it’s important to remember to practice safe beach behaviors any time you ...

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Why Your Child Should Get a Sports Physical Every Year

April 8, 2016

" It’s early spring, which means it’s time for all young athletes to get ready to join their teams to compete in the spring, summer or fall. According to a report Sports and Fitness Industry Association, about 21.47 million children in the United States participate in organized sports, which comes to about 75 percent of boys and 69 percent of girls. One essential step in your preparation for your sport of choice should ...

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Drop the Cabbage Soup! Why Crash Diets Don’t Work

April 7, 2016

<div class="entry-content clear" itemprop="text"> <p><img loading="lazy" class="alignright size-medium wp-image-3901" src="https://www.afcurgentcarenatick.com/wp-content/uploads/41415099_e3de17b2ac_z-300x292.jpg" alt="41415099_e3de17b2ac_z" width="300" height="292">Summer is fast approaching, which means it will be time to get out the bathing suits and short shorts! Who doesn’t begin to feel a little insecure after a long winter of bundling up? But before you start getting ready to bare your “bikini body” on the beach, AFC/ wants to know: how do you feel about crash diets?</p> <p>For those who have never tried one, a crash diet is when you dramatically cut ...

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How to Keep Your Spring Allergies Under Control

March 21, 2016

" Spring has sprung, and telltale sniffles are beginning to fill the air. For some people, this beautiful season is nothing but misery, due to the constant sneezing, congestion, itchy eyes and countless other exhausting symptoms. Seasonal allergies affect as many as 50 million Americans, and it’s not just a mild annoyance. As many as 55 percent of workers report calling in sick at work because of allergies. There are many ways to avoid the ...

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Recent Mumps Outbreak — Are You At Risk?

March 8, 2016

" According to the Centers for Disease Control and Prevention, incidences of the mumps have decreased 99 percent since the era before widespread vaccinations. But tell that to the 10 states that have seen outbreaks of the mumps in the past month. So far, there have been 69 reported cases of the mumps this year. It seems to have started in Iowa, but it quickly spread to places like Colorado, Indiana and Massachusetts. The mumps virus ...

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The Biggest Health Issues Facing Americans

February 9, 2016

" The United States is one of the most diverse nations in the world. As different as we may seem, our health issues can be very similar. Health care trends tend to be pretty consistent across large swaths of the population, so it’s important to pay attention when one becomes widespread. Your local AFC can advise you on which conditions should concern you and how to take action to prevent them. The No. 1 health ...

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Flu Season Facts, Part 2

February 5, 2016

" Here is the second part of our series on flu season! We hope you took our advice from last week and got your flu shot! We’re going to get a bit more into the nitty-gritty about how the flu spreads and what makes the flu vaccine work. So hang on, we’re diving right in! The influenza virus is a respiratory virus, and it spreads primarily through contact with respiratory droplets. However, these droplets ...

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Common Injuries Workers Suffer During Winter Months

February 2, 2016

" It is an employer’s responsibility to ensure workplace safety by taking the necessary steps to lower accident risks throughout the year but this is particularly important during winter months. Workers’ compensation is a term that most companies fear, but a solid medical staff can help reduce the risks and manage cost more effectively. If the situation in which worker’s compensation becomes an issue, AFC Urgent Care is the team to help. Our walk-in ...

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Flu Season Facts, Part 1

January 25, 2016

" The influenza virus is a seasonal epidemic that typically hits the United States around October and can last until May. Even though this is a yearly occurrence, there are still some misconceptions about the flu and what people should do to protect themselves. To keep our readers informed, we are doing a two-part series on important facts people should know about the flu. Part two will be released next week. The flu is not just ...

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Flu Season Facts, Part 1

January 25, 2016

" The influenza virus is a seasonal epidemic that typically hits the United States around October and can last until May. Even though this is a yearly occurrence, there are still some misconceptions about the flu and what people should do to protect themselves. To keep our readers informed, we are doing a two-part series on important facts people should know about the flu. Part two will be released next week. The flu is not just ...

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Beware of Winter Weather Hazards!

January 19, 2016

<div class="entry-content clear" itemprop="text"> <p><img loading="lazy" class="alignright size-medium wp-image-3864" src="https://www.afcurgentcarenatick.com/wp-content/uploads/winter-643263_960_720-300x197.jpg" alt="winter-643263_960_720" width="300" height="197">After an unseasonably warm start on the East Coast, winter is finally letting us feel its chill. It might seem like yesterday that high temperatures were breaking records all over the place, so it can be easy to disregard the recent cold. Winter weather can present a lot of hazards, though, so it’s important to be aware of what might happen in your area and be prepared for what winter may bring. Here are ...

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Christmas Tree Syndrome Symptoms Mimic Colds and Flu

December 7, 2015

<div class="entry-content clear" itemprop="text"> <p><img loading="lazy" class="alignright size-medium wp-image-3853" src="https://www.afcurgentcarenatick.com/wp-content/uploads/Christmas-tree-1384438897_35-300x200.jpg" alt="Christmas tree" width="300" height="200">It’s the most wonderful time of the year — that is unless your Christmas tree causes you to have an allergic reaction. More than one-third of American households will put up a Christmas tree during the holiday season, and if you find yourself sneezing with a runny nose and itchy eyes once the tree is up, you might have a case of “Christmas tree syndrome” &nbsp;— an allergic reaction to your tree, real or artificial ...

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Holiday Party Survival Guide

December 2, 2015

" This year, about 50 percent of people in the United States will attend at least one holiday party. For about half of us, our employer will host a party for us. About 20 percent of us will even host our own. With those numbers, it’s easy to see a lot of potential pitfalls ahead. So don’t let yourself get caught off-guard, read this guide to see how AFC can keep you happy and ...

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Be Thankful for Your Health

November 23, 2015

<div class="entry-content clear" itemprop="text"> <p><img loading="lazy" class="alignright size-medium wp-image-3827" src="https://www.afcurgentcarenatick.com/wp-content/uploads/thanksgiving-964165_640-300x225.jpg" alt="thanksgiving-964165_640" width="300" height="225">Turkey, pumpkin pie, loved ones and gratitude are hallmarks of the season. We sit around the table, poised to dive into tempting treats, and talk about our comfortable homes or new jobs or time spent with family. We are thankful.</p> <p>Being thankful means pausing to think about what is important in our lives, as well as <i>why</i> these things are important in our lives. As the words “I’m thankful for my health” cross your ...

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Six Things You Need to Fight the Office Flu

November 18, 2015

" If ever there were a time during the year that all workers dread, it has to be flu season. Sniffling coworkers, wheezing kids and running out of tissues or hand sanitizer can make the months of flu season extremely stressful, even if you’re one of the lucky ones who remains healthy. Every year, American businesses lose billions of dollars in sick days and lost productivity. Experts estimate the economy will lose about $20 billion ...

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November is American Diabetes Month

November 9, 2015

" Diabetes is one of the leading causes of death and disability in the United States. One out of every 11 Americans has diabetes, and 86 million more are pre-diabetic. The American Diabetes Association estimates that the United States spends about $245 million every year on health care for people with diabetes, and recent projections have determined that as many as one in every three adults will have diabetes by 2050 if nothing changes. Type 2 ...

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