Even during the early spring months when the temperature is cool and the sun seems less intense, wearing sunscreen is crucial for protecting your skin. Ultraviolet (UV) rays, which cause skin damage and increase the risk of skin cancer, are present year-round, even on cloudy or cold days. Up to 80% of UV rays can reach your skin on overcast days, and snow or reflective surfaces can amplify exposure. So, regardless of the weather, applying SPF is essential to maintain healthy skin and prevent long-term damage.
If you forgot to wear sunscreen and have a severe sunburn, it is important to monitor it for signs of infection. At AFC Urgent Care Grand Junction, our walk-in clinic offers same-day care for minor burns to help ensure your skin heals correctly and quickly. Simply walk into the clinic or pre-register online below.
Why Sun Exposure is Dangerous
A significant reason to wear SPF, even when cold outside, is the increased risk of skin cancer. UV radiation can penetrate the skin deeply and cause long-term damage, even if you're not sunbathing or experiencing intense heat. Over time, this repeated exposure can lead to mutations in skin cells, increasing the risk of skin cancers like melanoma, basal cell carcinoma, and squamous cell carcinoma. Unfortunately, many people underestimate the danger of UV rays in colder weather and don’t opt to use SPF when it’s not hot out or the UV index is low. However, consistent sun protection year-round can dramatically reduce the risk of developing these potentially deadly conditions.
Why Regular Sunscreen Application is Key
Regular sunscreen application is essential for adequate protection against harmful UV rays. SPF must be reapplied every two hours or more frequently if you're sweating or wiping your face, as the sunscreen can wear off throughout the day. Many people mistakenly assume that sunscreen only needs to be applied diligently during sunny, hot days, but even on overcast or chilly days, UV rays still penetrate the skin. Consistent and thorough application with frequent re-applications, even in colder weather, ensures your skin is continually shielded from harmful radiation, preventing damage over time and promoting long-term skin health.
Tips for Winter Sun Protection
During winter, protecting your skin from UV damage requires a few extra steps. First, choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it to all exposed skin, including areas often overlooked, like the ears, neck, and hands. Consider sunscreen with additional moisturizing ingredients to combat dry winter air for extra protection.
If you're in snowy areas, be especially cautious, as snow can reflect up to 80% of UV rays, intensifying exposure. Don't forget to wear protective clothing such as hats, scarves, and sunglasses, and reapply sunscreen every two hours, even on cloudy days. These simple habits help keep your skin safe and healthy throughout the colder season.
If you notice unusual changes in your skin, such as new or changing moles, persistent irritation, or spots that bleed or don't heal, it's vital to seek urgent care services promptly. Early evaluation by a healthcare professional can help detect skin cancer or other severe conditions before they progress. Timely intervention not only improves treatment outcomes but also provides peace of mind.
Walk Into AFC Grand Junction for Convenient Sunburn Care
If you’re someone who spends a lot of time outdoors year-round, it’s important to be aware of the risk that UV exposure poses to your overall health. At AFC Urgent Care Grand Junction, our board-certified medical providers are available 7 days a week to provide rapid care for minor sunburns and for any skin health concerns you may have.
Our clinic is available on a walk-in basis with no appointment required. We work with most medical insurance plans and offer competitive rates for self-paying patients. If you’re concerned about a spot on your skin or are in need of care for a sunburn, simply walk into the clinic. For more information, give us a call at (970) 609-2001.
