As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...
If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Schedule an Appointment Table of Contents What Is It? Signs and ...
Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Schedule an Appointment Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...
If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Schedule an Appointment What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...
Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
During the fall months, you may be tired of hearing the constant reminder of getting your flu shot. The flu shot is a widely suggested preventative step to prevent severe illness caused by the influenza virus. However, there are many different misconceptions surrounding the flu shot that may cause people to not get their flu shot. This blog will review common misconceptions about the flu shot and explain how the flu shot works to protect ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Schedule an Appointment What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
Having a cough can be frustrating. There are many different types of coughs, each which can indicate a different kind of illness. If you’re coughing up mucus, don’t panic. Mucus can become built up in your airways due to an infection. When this happens, coughing actually pushes the mucus out of the body to clear the airways which helps you breathe better. There are a few different conditions that could be causing you ...
Having a sick child can be difficult for the whole family. Children have weakened immune systems, meaning that they are at a higher risk of developing severe illnesses or complications from being sick. As a parent, it is important to understand when you should bring your child to get medical care. Keep reading to learn more about signs that your child requires medical treatment. If you’re in need of same-day care for you or ...
Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...
What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
You know that feeling when the weather changes and your sinuses suddenly decide to make you miserable? It’s a common experience that many of us can relate to! Whether it’s a chilly winter day, a humid summer afternoon, or the unpredictable mood swings of spring, our sinuses can react in ways that make us feel less than great. Let’s dive into how these weather changes can impact your sinus health and what ...
So, you’ve just gotten your flu shot—great move! But now, you might be feeling a bit of soreness in your arm, and you’re wondering if that’s normal. Don’t worry– you’re definitely not alone. Soreness typically occurs at the flu shot injection site, and can last anywhere from a few hours to a couple days. In this blog, we’ll dive into why your arm might be aching a bit ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Schedule an Appointment Contact with Poison Ivy, Oak, or Sumac These plants all ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Schedule an Appointment The ...
Dealing with poison ivy is never a walk in the park. If you’ve come into contact with this troublesome plant, you're probably itching to know: when will this rash stop spreading? Understanding how poison ivy rashes progress can help you manage the itch and determine when to seek professional help. Let’s explore the ins and outs of how poison ivy spreads, how long the rash sticks around, and when it's time ...
Dealing with a urinary tract infection (UTI) is never fun. You know the drill—burning sensations, frequent trips to the bathroom, and an achy lower belly. You expect to feel better after a visit to the doctor and a round of antibiotics. But what if those annoying symptoms just won’t quit? You're not alone if you’re still feeling uncomfortable after finishing your meds. Let’s dive into why this might happen and ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
