Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. Table of Contents How Technology and Sleep ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. Table of Contents What Is Vertigo? How Long Does Vertigo Last? Can Stress Cause Vertigo? How to Prevent Vertigo Visit AFC ${city ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...

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If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Check-In Online Table of Contents What Is It? Signs and ...

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Influenza A, one of the most common strains of the flu virus, spreads easily from person to person. Knowing how long it is contagious is crucial for preventing its spread and protecting those around you. Whether you’re dealing with the flu yourself or caring for someone who is sick, understanding the timeline of contagiousness can help you make informed decisions about work, school, and social events. Continue reading to learn more about influenza A ...

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Experiencing chills without a fever can be confusing and concerning. Chills are often associated with illnesses like the flu, where they accompany a fever. However, there are several reasons why you might experience chills in the absence of a fever. Understanding these causes can help you determine whether you should seek medical attention. In this blog, we’ll explore why chills happen, a few common causes, and tips for relief. For same-day illness treatment, visit ...

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Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Check-In Online Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Check-In Online What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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Ear pain can range from a mild annoyance to an intense discomfort that disrupts your daily life. It’s a common symptom during cold and flu season, leaving many people wondering whether they’re dealing with a simple cold or a more serious ear infection. While these conditions share similarities, understanding their differences is key to seeking the right care. In this blog, we’ll compare cold-related ear pain to ear pain from an infection ...

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When you catch the flu, the symptoms can feel overwhelming. Fever, chills, body aches, and relentless fatigue can make even simple tasks feel impossible. But what happens when you start to feel a little better, only to have those symptoms come back the next day? This back-and-forth pattern can be confusing and frustrating, leaving many people wondering: Can flu symptoms come and go? In this blog, we’ll explore the typical progression of flu symptoms ...

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If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Check-In Online What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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As the seasons change, many people experience a range of allergy symptoms– from sneezing and itchy eyes to congestion and headaches. But can weather-related allergies also cause a sore throat? The short answer is yes. While a sore throat is often associated with a cold or viral infection, it can also be triggered by allergies related to changes in the weather. In this blog, we’ll explore the link between allergies and sore throats can ...

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As we approach the colder months, the risk of flu and COVID-19 increases. This makes it more important than ever to understand the differences between these two respiratory illnesses. Both the flu and COVID-19 can present with similar early symptoms which can cause confusion. However, knowing how to distinguish between them can help you seek appropriate treatment sooner. Keep reading to learn more about the early symptoms, duration, and treatment methods for both the flu ...

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Check-In Online Contact with Poison Ivy, Oak, or Sumac These plants all ...

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Nasal and sinus congestion are common problems that cause discomfort, pressure, and difficulty breathing. While the terms “sinus congestion” and “nasal congestion” are often used interchangeably, they refer to slightly different conditions. This cold and flu season, it’s important to understand the distinction between symptoms so you can find the most effective relief. In this blog, we’ll break down the differences and explore quick ways to relieve congestion. For same-day congestion treatment, visit ...

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