We all have so many things we want to accomplish during the day. However, we shouldn't do it at the expense of our sleep! Without quality sleep, our bodies and minds can't function optimally, making everything an uphill battle. Our team at AFC Urgent Care TN wants to offer you some insight about what could be keeping you up at night, along with steps you can take to get better sleep. Read on as we take a look. Why Am I Having Trouble Falling Asleep? You could be sabotaging your sleep without even knowing it! Many daily habits could be putting you at risk for not being able to fall asleep at night. Caffeine intake later in the day, exercise too close to bedtime and even phone use in the bedroom could be making it more difficult for you to fall asleep or to stay asleep. You could also have difficulty sleeping if your sleeping environment isn’t cool enough or dark enough—a cool and dark environment is best for optimal sleep.

Foods That Promote Sleep

• Almonds
• Turkey
• Chamomile Tea
• Kiwi
• Tart Cherry Juice
• Fatty Fish
• Walnuts
• Passionflower Tea

Why Is a Sleep Routine So Important?

You might think of a sleep routine as something for children, but that’s far from the truth! A good sleep routine has definite benefits for adults, too. Find a routine that works for you and helps you wind down for the evening. Doing it consistently will help your body know when it’s time to sleep, making better sleep more likely.

Ways to Establish a Sleep Routine

• Stick to a sleep schedule with a consistent bedtime and wake-time.
• Practice a relaxing bedtime ritual.
• Avoid naps.
• Exercise daily.
• Sleep on a comfortable mattress and pillows.

Not sure what’s causing your sleeping problems? Our AFC Urgent Care TN locations are open seven days a week in order to better care for our community members.