There are so many exceptional ways to get aerobic exercise that it’s quite hard to pick just one. However, if you have to pick just one form of aerobics, biking may be the one you want to go with. So, what exactly are the benefits of biking? What sets this sport and exercise apart from, say, jogging or running? Well, we’re very glad that you asked. Here are three reasons to pick up ...
No matter who you are, no matter where you live in America, the problem of obesity and childhood obesity are becoming an epidemic before our very eyes. Not only are we seeing the weight increasing in the average American, the associated health risks are growing too. So, why exactly does exercise matter? Why is it that we should care about keeping off the pounds and staying in a good-health mindset? There are quite a few ...
If you’re anything like most Americans, a good night’s sleep is a luxury that is few and far between. Many Americans work so hard at their jobs, stay up so late with their kids, and hang out often enough with their friends, that by the time they finally lay down at night, it simply does not get them the required amount of sleep. So, exactly how much sleep does an adult need anyway ...
Have you ever gone into work, heard coughing and sniffling, and realized that a coworker is sick? Worse yet, that coworker is sitting only a couple desks away, and it’s quite possible that their cough is contagious! The team of highly trained and experienced providers at AFC Urgent Care/Family Care walk-in clinics in Chattanooga, Cleveland, and Hixson want to help keep you healthy and at work. While many sore throats and other similar ...
With 2016 just around the corner, most people are beginning to look ahead to the New Year’s resolutions they will make on January 1st. The caring team of doctors at American Family Care urgent care and walk-in clinics in Chattanooga, Cleveland, and Hixson want to remind our community to set safe and realistic goals for a healthy and active 2016. New Year’s resolutions can vary greatly depending on the person, and can fit ...
